let’s make 2019 about being your whole, true self. doing what you love, with who you love, spending quality time, finding new talents, and discovering yourself! enjoying every moment to the fullest, being true and honest to yourself and to others, and expressing yourself.
when vincent van gogh said “but you must love with a high, serious intimate sympathy, with a will, with intelligence, and you must always seek to know more thoroughly, better, and more”
ALRIGHT GUYS THIS IS EVERYTHING I ATE TO LOSE 50 LBS. I eat very weird i know but I was also vegetarian at the time of losing and was slightly picky when it came to food. I didn’t eat sweets and was very cautious of what I ate. I didn’t work out at all. The veg refried beans with cheese was and is still my all time fave✨
🍃In no way is this a healthy diet but by doing this I LOST ALOT and worked hard and I’m still very proud of myself🍃
My safe foods are; meaning pretty much all I eat.
•oatmeal
•special k protein cereal
•greek strawberry yogurt
•low calorie bread for 1 slice of toast
•vegetarian refried beans ½ cup (weird Ik but it is so good and helped me a lot with the weightloss) I also added ¼ or less of low fat mozzarella cheese with it.
•lean cuisine cheese pizza
•grapes and strawberries
•banana slices with skim or soy milk
•wheat thin with morning star chick’n patty.
I also ate a plain salad for a week and lost a good 5lb during the very beginning.
Regular lettuce
Tiny bit of low fat cheese
2 croutons
A small amount of low fat ranch
I ate around 400-750 calories depending on the day. To lose 40lbs it took me 4 months so that was pretty much 10lbs/month.
Reposting this, since my old account got deleted💔😪
SugarFreePeach 