dietpopthinn:

🍵Here we go🍵

ALRIGHT GUYS THIS IS EVERYTHING I ATE TO LOSE 50 LBS. I eat very weird i know but I was also vegetarian at the time of losing and was slightly picky when it came to food. I didn’t eat sweets and was very cautious of what I ate. I didn’t work out at all. The veg refried beans with cheese was and is still my all time fave✨

🍃In no way is this a healthy diet but by doing this I LOST ALOT and worked hard and I’m still very proud of myself🍃

My safe foods are; meaning pretty much all I eat.

•oatmeal

•special k protein cereal

•greek strawberry yogurt

•low calorie bread for 1 slice of toast

•vegetarian refried beans ½ cup (weird Ik but it is so good and helped me a lot with the weightloss) I also added ¼ or less of low fat mozzarella cheese with it.

•lean cuisine cheese pizza

•grapes and strawberries

•banana slices with skim or soy milk

•wheat thin with morning star chick’n patty.

I also ate a plain salad for a week and lost a good 5lb during the very beginning.

Regular lettuce

Tiny bit of low fat cheese

2 croutons

A small amount of low fat ranch

I ate around 400-750 calories depending on the day. To lose 40lbs it took me 4 months so that was pretty much 10lbs/month.

Reposting this, since my old account got deleted💔😪