INSTEAD OF BINGING

diorthighs:

at home:

• read a book
• watch netflix or youtube or tv
• clean around the house/your room
• play with your pets
• do some studying
• do some research
• learn something new: language, skill, etc.
• call friends
• surf online stores
• do your skincare routine
• pamper yourself
• do your makeup
• decorate your room
• diy things
• sleep
• do your hair
• plan out your week
• work out 
• plan out your foods
• finish your to-do list
• make some art
• make something new
• write in your journal
• make a collage
• do what you love

go out:

• go for a walk around the neighborhood
• go for a run
• go to the park
• go to a friends house
• hang out somewhere
• go on an adventure/explore
• walk your dog
• go to the gym
• go on a date
• go on a car ride

remember:

• drink plenty of water
• don’t isolate yourself
• you are not hungry, just bored
• you will only feel worse after 
• you are strong enough