flyawayfairies:

At home workout 💫

Optional 30 mins cardio

🌸Abs

– 30 sec plank

– 20 plank twists

– 40 bicycle crunches

– 20 crunches

– 20 side crunches (each side)

– 20 mountain climbers

– 25 legs lifts

☁️Legs

– 50 clamshells (each side)

– 20 dancers leg extensions (each side)

– 25 wide leg squats

– 25 fire hydrants (each side)

🌿Bootayyy

– 25 bridges

– 25 squats

– 25 donkey kicks

– 25 squat jumps

Stay safe fairies🧚🏻‍♀️