journalofafatty:

Reblog to remind your followers that:

• It is OK to eat
• 1000+ calories a day is a normal and perfectly healthy daily intake
• A single binge will not ruin your progress
• It is never too late or too early to recover
• You can never be ‘too heavy’ to recover
• Eating disorders are not about your weight or appearance but about your relationship with food
• Everyone with an unhealthy relationship with food is valid, and deserves help and support