lowcalorierecipes-blog:

Herbed Tofu Cakes

Ingredients:

• 370 grams firm tofu, drained, pat dry and crumbled (259)
• 1 ½ tablespoons shoyu (13)
• 1 tablespoon vegan mayo (90)
• 2 teaspoons dijon mustard (7)
• 2 tablespoons flaxseed meal (75)
• 1 ½ tablespoons lemon thyme, finely chopped (11)
• 1 ½ tablespoons chives, finely chopped (1)
• 2 teaspoons rosemary, finely chopped (8)
• zest of one lemon (9)
• 2 tablespoons olive oil (239)

Directions:

In a large bowl, mix all the ingredients for the tofu cakes, except the olive oil. Mix well until thoroughly combined. Divide the mixture into 5 equal portions. With your hands, shape each portion into patties. Heat 2 tablespoons of olive oil in a large frying pan, over medium-heat. Shallow-fry the patties for 2 to 3 minutes on each side, or until golden brown. Once the tofu cakes are done, transfer them to a plate and keep them warm in the oven until you are ready to serve.

Each tofu cake will have 124 calories.

Note: To view the recipe for curried apple (displayed on top of the tofu cakes) click the picture.