satineskinny:

anti binge tips 🔆

✨ drinks! why fill up with calorie-ridden junk when you can with water, herbal tea, lemon water (all helps with health and weight loss!) or any of your safe drinks – be careful of sodas because they aren’t very healthy

✨ self care! let yourself feel like the royalty you are by looking after yourself, invest in face/hair masks, nail polish, bath bombs and relax 🙂 if you’re like me, and hate practising self care because you feel like you don’t deserve it, i promise you do. if you try to, i will aswell 💜

✨ cleaning! it’s such a lovely distraction, you’ll feel better knowing that even though your mind is messy with thoughts of stuffing your face, your surroundings are tidy, neat and organised. tidy your room, hoover, clean windows, mirrors, surfaces, change bedsheets, organise shelves. tidy house, tidy minds 🙂

✨ hobbies! distract yourself with things that’ll make you proud to be able to do. a while ago i started knitting and i’m obsessed, it’s so good for passing the time. try lots of different things that interest you and find ones best suited to you

✨ playlists! music is so helpful by disconnecting us from the world and our nasty thoughts and feelings and takes us somewhere we find happiness and serenity. make playlists with your childhood favourites, new songs, songs with powerful meanings, happy songs, sad songs, and let them take your binge urges away

✨ walking! try to get out of your house, away from food. longs walks are good for clearing the mind, they allow you to explore your surroundings and if, like me, you like photography it’s a great chance to get good photos. you’re also burning calories so it’s a win win 😉

✨ studying! get your brain active and occupied by doing some work, it could be some maths questions, reading, watching a documentary, learning a language, creating safe, low-cal recipes, trying DIY science experiments

✨ socialise! please remember to stay close to your loved ones, don’t let them slip away because even if you don’t always know it, you need them – being lonely is one of the worst things ever. people DO care about us and we ARE loved. talk to your loved ones about anything and everything, make memories, laugh, smile, be happy knowing you have more to do than give in to your ridiculous cravings x

〰️i love you all, stay safe and please message me whenever you like 💜

daintydarlingg:

lillystarves:

“What makes anorexia so tempting?”

• The attention you get when you’re thin.
• Feeling unstoppable.
• Working against the laws of nature.
• Feeling empty instead of gross.
• Feeling powerful. You have the power to do with your body as you please.
• Feeling in control about life and death.
• You fit in all the clothes
• No one messes with you/you’re not made fun of anymore
• The “I DID THIS, ALL BY MYSELF, WITH NO ONE’S HELP. Fuck other people” thought that comes with it.
• Constantly in some kind of high.

And the worst part? It’s not even making you a better person and all of this is in your head

• Proving the bullies wrong
• Making people jealous who used to make fun of you
• Everybody wanting your help to lose weight
• Easily finding clearance clothes in your size
• All of the cutest clothes are in the smallest sizes
• You have a bigger selection when you go shopping, because almost no one can buy the tiny sizes
• Looking cute in thigh high socks
• You look cute without spending hours to get ready
• Everyone always complimenting you and your progress
• “I wish I looked like you”
• “She can’t eat that! That isn’t healthy/vegan/vegetarian”
• “I can’t fit this, you can have it! It’s top tiny for me, but it might be too big on you”
• “Do you have this in a smaller size?”
• Low key looking like a model on most days
• Being the “fit friend”
• Being viewed as more beautiful and valuable to other people
• Everybody seems to want to know you

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