thinli-flowerli:

How To Stay Motivated

• Keep a journal. Make a list of reasons why you’re doing this in the first place. Leave a page open after it for adding reasons later. Then make a list of experiences you’ll have once you reach a/the goal. Write down your starting point, your end goal, and the bigger milestones. Then add in a bunch of little goals. Make your journal looks nice! Use colors that appeal to you. Be excited to use it! Write down your happy moments and achievements, write down your not so great moments and come back to them when you’re better. Evaluate how you recovered, how you can recover next time, and read through then when your low again to see that you’ve beaten this before!
• Get support! Even if it’s just one person who you know you can talk to (I’d be happy to help) if you’re falling down again to help you pick yourself back up!
• Start slow!! Don’t try and change yourself over night. It’ll take time! Make small goals, complete them one at a time, and build up from there. Take your time. Don’t stress out about missing a day or two or three! Just try again. You’ll get there. It might take weeks or months or years but if you want it, you’ll get it.

REMEMBER THAT YOU HAVE TO FAIL TO SUCCEED!!!

It took me so long to finally get serious enough to stick with it and make progress. With multiple things! I can’t count how many times I tried and failed to lose weight. How many times I tried and failed to write and/or draw consistently. But I keep trying, and that’s the point!

• Change your perspective. I was successful in my weight loss this time around because I tried a different method. I’m starting to draw again because I have a new interest and I’m letting loose with my art style, being less critical of myself and not trying to be a perfectionist.

Just take your time!! Be kind to yourself, and forgive yourself for messing up because you tried and you will try again!!

I wish you the best of luck and I’m always okay with talking if you need some love <333

twiggybones:

justersatz:

When I went from 70kg to 57kg (thinspo I guess)

• My friend noticed my visible collarbones even before I did
• My friend basically stated that I was the skinny friend
• My friends parents tell my friends to feed me because I am thin appareantly
• I stopped wearing bras and nobody cares
• My aunt, who always told me to lose weight said that she doesn’t think I should lose any more weight
• I am not as embarassed when my family notices I work out. I am still not 100% comfortable when they enter my room during a yoga session, but I don’t feel like crawling inside a hole when someone mentions it.
• Reduced chub rub. I may not have a thighgap (yet), but I can’t remember the last time I had a rash on the inside of my thighs or my pants ripped there, and it used to happen all the time.
• Less sweating. I am serious.
• I stopped snacking, which seemed impossible and was my stress reliever just 2 years ago.
• When my friend hugged me from behind she said I was bony.
• I can fit into my moms old clothes perfectly. And into my grandmas old clothes. If they don’t fit good, then they are too big. Which means free retro stuff that also holds some meaning to it. I love it.
• I now own a size L, M and S shirts from one store.
• I started wearing leggings as pants. And it is sooo comfy.
• I need to get like half my clothes to be smaller, because dresses hang on me and pants/skirts have trouble staying up. Even those I got fitted like 2/3 months ago.
• My friend used to always tell me to lose weight. Lately she said I shouldn’t lose anymore, and when I undressed (we are comfortable with each other) she said she needed to check out my ass after all that weightloss. And I actually felt somewhat comfortable with that.
• That girl I just met said I had a slim, but nice body (when I joked about having no boobs and ass) and then when I said I was bloated like hell (which I was) she was like “What are you talking about you have an awesome body”. She never saw me before. She didn’t just say I look better than I used to. She said I just look good.
• People that haven’t seen me in a while always say I changed a lot (which I did, in many aspects) and it makes me happy because I feel like I need to evolve and change all the time.
• This may sound weird, but bony feet and ankles!
• When I make myself a salad, my family jokes about that being the reason I am thin. No more “are you trying to lose weight?” because they think I am just maintaining now.
• My family got used to me being a little cautious about eating healthily. Yes, they laugh when I get that soy milk and avoid bread like a plague, but it is just a part of who I am now.
• I actually get smaller portions sometimes? Because my family thinks I can’t/won’t eat as much as them?
• My mom bought me two dresses online recently. They were supposed to be body con, and she got them in 34/36 which is size S (?) and also the smallest they carry. And! They! Are! Too! Big! I guess it is just this site, probably sizing up, but I really hope they shrink in the wash. The whole situation just seems a bit surreal.
• I used to like my calves, and hate the rest of my legs. Now I like my ankles, calves, kness and about 50% of my thighs (still waiting for that bitch thighgap). Progress much?
• I actually prefer healthy food to fast food now. Fake it til you make it really worked.
• Also, I am both more choosy and more laid back with my food. I am picky as far as what is good for me (healthy, worth eating) but when something is healthy, I can survive it tasting bland or whatever.
• I sometimes crave washing my teeth instead of craving food.
• My mum jokes that I am addicted to gum. She is kind of right, because gum is that safe thing I get at the store when everyone else gets unhealthy food.
• Unhealthy food is no longer a comfort. I do try to use it as such sometimes, but it just doesn’t work the way it used to, and actually makes me feel worse.
• When I hug someone I don’t feel like I am crashing them with my arms.
• Losing weight led me to discover yoga, and I did it in the PE class recently. My teacher said I had a gift for it, and it made my grade better. My classmates liked it as well as far as I know. I might do a class like that again this year a couple times.

Attention! I am not bragging. All this stuff? I worked hard for it. I counted the calories and worked out and sometimes I did unhealthy things I am not proud of. This place where I am now? It is still not perfect. I want to get down to 55kg by the end of August, and then I will either try to maintain for a bit or maybe get lower, somewhere between 50kg and 55kg. I am not perfect. My life is not perfect. I still feel fat, and ugly, and I still fuck up sometimes. And I tell myself I don’t care, and I am lazy just to start over the next day.

Life doesn’t get perfect when you lose weight. But some things do change for better. So, this is a post that is supposed to remind me how far I’ve come and maybe it will motivate someone.

Stay safe.

The best motivation I have ever seen

starlight-ana:

perks of being underweight

– tiny wrists, delicate hands

– no periods! ever!

– feeling dainty next to your s/o; everyone says you’re the perfect couple

– slender legs that go on for days

– a jawline as sharp as a knife

– not hating what you see in the mirror

– being cold all the time, looking thin even under layers of sweaters and scarves

– drier, clearer skin, no more excess oil

– falling asleep so easily, being exhausted at the end of the day

– when people hug you, they often comment on how they can feel your bones

– knowing that all this is your reward for being so determined, so dedicated to weight loss

– finally being comfortable in your own skin!!!

skiiinyme:

why mint gum is so good 🌷

– cheap

– lowers appetite

– exercises your jaw

– next to no calories

– makes your breath smell good

– easy to chew a piece of gum instead of binging

theotami:

why i want to be thin

– to get my belly button pierced

– to look cute in oversized clothes

– to wear form fitting clothes without being embarrassed

– to be the small, cute friend

– to feel light and dainty

– to be asked “are you eating enough?” rather than “are you eating too much?”

– to be cold all the time

– to be more attractive

– to be more confident in myself

– to be happier

136-death:

it feels good

when you set a goal and someone says you can’t do that. it feels good when you have a goal weight deadline and someone says that that’s not gonna happen because it’s unrealistic. it feels good when someone tells you you’re losing weight too fast. it feels good when you hit that deadline and prove them wrong. it feels good when everyone, everyone fatter than you, tells you that you can’t do it.

it feels good to be in control and prove people wrong.

sinisterinfinities:

the-suicidal-blonde-things:

cal0-ries:

paper-butterflies:

im-pro-thin:

ace-and-ana:

feathersaremygoals:

sadgirldreamin:

Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!

Alright, we all fast. Some do it for 12 hours, some for 72 hours.

What happens when I fast?

First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.

6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such

After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.

Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.

-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.

-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)

-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)

-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.

-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)

-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !

-0 cal sweeteners like Splenda can make water or green tea taste great.

After Fasting:

Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:

-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)

-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!

-then wait at least 3 hours before your next meal, which should include some protein

-make sure you don’t binge!!

I love you

This is amazing

Everyone has to see this

My Kik is paper.butterflies

Would love to be added to an Ana Mia group chat xxx 🌹

You have to see this guys

🍂🍃

Let’s go who’s with me

ccbones:

I want to lose weight

• for prominent collarbones
• for a ribcage that shows even when I’m not sucking in
• for sharp hipbones
• for a thighgap I can fit my first through
• for bony hands that make pictures look so much more aesthetic
• for a perfect jawline
• for high cheekbones that add emphasis to my face
• for my eyes and lips to look bigger
• for tiny wrists
• for a waist that fits a choker around it
• so I can wear bracelets around my ankles
• for no more fat fingers!!
• so all of me can be skinny and I can finally be happy
• so I can walk into a clothing store and know I won’t find my size because they dont carry XXS instead of XL

anorita:

Imagine a world where

✨you are the skinny friend

✨all the beautiful clothes fits you

✨People compliment you

✨You’re not insecure

✨People don’t judge you on your weight

✨Your not the duff

✨Your happy.

Keep going and reach your goal💕

stay safe xx