yourstrulymaudia:

“Be that strong girl that everyone knew would make it through the worst, be that fearless girl, the one who would dare to do anything, be that independent girl who didn’t need to rely on anyone but herself to make it, be that girl who never backed down.”

—

alltheworld-willbeyours:

Do you ever notice yourself getting bad again…like, you know you’re not doing work that needs to be done, you know you’re not cleaning, you know you’re not taking care of yourself…you know all the things you need to do to start trying to feel better. But you just can’t. And you’re left feeling like shit bc you thought you were getting better but here we are

hightinybean:

current workout routine

this is my current at home workout routine. a good bit of these can be done in your room and a lot can be done in your bed!! i’ll indicate the ones that can be done in your room and/or bed.

cardio

• walking / jogging: minimum 30 mins but i aim for an hour or longer
• jump rope: 10-15 mins, moderate intensity
• stair steps (stepping up and down one step): 20 secs stair step, 10 sec rest. repeat 10 – 20 times / 5 – 10 mins
• dancing: periodically though out the day for 10-30 mins at a time. turn on your fav tunes and jam out, twerk, do whatever!

strength training

arms

• arm circles: 30 secs forward, 30 secs backwards. 3-5 sets.
• push ups: 3-5 sets of 15. can be knee push ups
• punches: 3-5 mins
• bicep curl with water bottles: 3-5 sets of 15
• triceps dip: 3-5 sets of 15
• lateral raises: 3-5 sets of 15

abs

• crunches: 2-5 sets of 25. (i personally do 2 sets of 100-150 but that’s bc i can)
• planks: 2 mins / side planks: 30 – 90 secs
• russian twists: 2-5 sets of 25 (sometimes i add weights w water bottles)
• flutter kicks: 60 secs. repeat 2-4 times
• leg lifts: 60 secs. repeat 2-4 times
• bicycle crunches: 2-4 sets of 15

i follow this ab work out and it really works: https://youtu.be/HrpW5PliIdU

i also follow this too

legs / booty

• squats: 2-4 sets of 25
• wall sit: 1 – 2 mins
• donkey kicks: 2-4 sets of 15
• pillow squeezes: as long as i can take it, anytime i’m in bed

also do a couple of these as well

this is all the working out i do at home. you don’t need a gym to get your body toned!! if you wanna add weights, use full water bottles or soda bottles, whatever. i like to turn on netflix or hulu and do these in my room.

blue means can be done in room

green means can be done in room & bed

if you guys have any questions, please feel free to ask! stay safe and get fit you spooky bitches 🖤👻💪🏾

edit: no i don’t do all of this in a single day. i take a couple from each category and focus on that. like one thing from cardio + arms or cardio + some legs and some abs. don’t do all of this in one day that’s insane haha

twilight-blossom:

autistic-zuko:

bisexualmorgana:

So I found this cool website for learning ancient languages

go wild

holy fuck

I just did a quick perusal of the Coptic resources on this site, and it has all the resources I’ve personally found worthwhile and then some. These are resources that took me months, if not years, to discover and compile. I am thoroughly impressed. The other languages featured on the site are:

• Akkadian
• Arabic
• Aramaic
• Church Slavonic
• Egyptian (hieroglyphics and Demotic)
• Elamite
• Ethiopic (Ge’ez)
• Etruscan
• Gaulish
• Georgian
• Gothic
• Greek
• Hebrew
• Hittite
• Latin
• Mayan (various related languages/dialects)
• Old Chinese
• Old English
• Old French
• Old Frisian
• Old High German
• Old Irish
• Old Norse
• Old Persian
• Old Turkic
• Sanskrit
• Sumerian
• Syriac
• Ugaritic

For the love of all the gods, if you ever wanted to learn any of these languages, use this site.