***Self Care***

⭐️Try to clear your schedule a little to make time for yourself

⭐️Eat regular meals, with other people

⭐️Don’t stay in bed all day, no matter how much you may want to

⭐️Log out of all your social media accounts if its making you feel worse

⭐️Just get dressed. Change from one pair of pjs to another

⭐️Go to sleep at a reasonable time, don’t stay up all night

⭐️Try to go on a walk. It can be for five minutes or fifty, just get outside

⭐️Listen to some music. But only music that’ll make you smile

⭐️Try some herbal teas (so many different ones that are supposed to help with so many different things)

Stay productive through the day

the-diary-of-a-failure:

That sh*t is hard so let me give you some advice that works for me!:

Try to wake up early. It will make you feel better and more productive already

Try to go through your full morning routine. The better your day starts the more productive you’ll be!

Make a plan and be realistic with it. Give yourself enough time for food and other necessary stuff

Give yourself breaks that do not involve blank staring into your phone

Productive breaks like cleaning are the best

If you feel like putting something off, think about your future self and how you’ll feel tomorrow having the work done

Try your best to not get distracted by social media, netflix and other stuff

Hype yourself up and go over your goals

Go to bed early enough to feel rested the next day

I hope I was helpful and have a nice day!