eat-goodfood:

(Recipe from https://www.bbcgoodfood.com/recipes/porridge-blueberry-compote)

Serving Size: 1 cup

Calories (full recipe): 443

Calories (one serving): 221

Ingredients:

• 6 tablespoons oats
• 1 ½ cups water
• ½ cup low-fat greek yogurt (blueberry or plain)
• ½ cup frozen blueberries
• 1 tablespoon honey

Steps:

1. Add the oats and water to a medium saucepan. Cook for 2 minutes or until the mixture is thick but there is still moisture. Stir occasionally.
2. Microwave the blueberries until they are warm all the way through (about 1 minute). Add 1 tablespoon honey and stir.
3. Mix the yogurt and the oats in the pan. Scoop into two bowls and top with the blueberry sauce.