FOR THE LOVE OF FRUITS… A Delicious blend of chopped crispy pink lady apples, strawberries & dragonfruit, sprinkled with raw berry “granola” – Recipe to follow:
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This is a Sub-acidic meal, is easy on the digestion as the fruits fall in the same category, when consuming foods from the same food group we allow for optimal digestion, the digestive juices therefore only need to focus on one source and not multiple sources. When combining foods/ fruits from different groups, with each taking different times to digest, could lead to fermentation in the gut, causing a bloated and unhappy tummy.
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