Including cream sauces made with nutritional yeast and soya yoghurt, seitan in a balsamic reduction, bean stews, potato croquets, hummus, roasted vegetables, Linda McCartney meatballs, spicy rice, olives, and much more!
Please remember that you are allowed to reinvent yourself as many times as you’d like. You are your own masterpiece, and you are deserving of the world.🌻
Calories: 250 (plus a little if you add extra veg)
Fibre: 2.8g (RDA-30g)
Protein: 5.5g (RDA-45g)
Fat: 0.6g (RDA-45g)
Method:
This one is easy peasy! Stick the quorn in the microwave for 4 minutes, then put the rice in for 4 minutes. (add extra veg here if you like) then mix!
Note:
To be honest, the whole serving of rice was a bit too much once I’d added the extra veg, you could adjust the balance between rice and veg to lower the cals. You could also do this recipe with any sort of instant rice or grain!
I know this one isn’t particularly a recipe but it is one of my best go to meals for when I’m short on energy! The portioned rice removes the guess work and anxiety and Quorn is an amazing source of lean Protien and fibre!
PEARS – Let’s usher in fall with pears. ALL the pears! I bought them all and wrote about them here to save you the brain hurt of figuring out which is which. http://www.liveeatlearn.com/pears/
SugarFreePeach 