so, youve been losing weight, but not seeing any changes. why?
research has shown that you need to lose 8-9 pounds (3 ½ – 4 kilos) to see changes in your face, and twice that to see it in other places
so if you havent seen a change, just push a little harder and you’ll make it there, darling ♡♡
Autor: peachcigs
Energy Work
I am an energy witch! Energy work is one of the best ways to do easy, inexpensive, and on the go magic! With practice, one can produce the same results with energy magic as with spells. But how does one start?
🔮Meditation. This is very important! Choose a set time each day, and a method of meditation, and try to get in tune with your energy. Even 5 minutes is good.
🔮Try to sense the energy around you. Go with your instinct. Feels high energy? Or maybe low? Just practice this.
🔮Try an energy spell, such as a psi ball exercise. Simple is best to start with.
🔮Visualize! Daydream, actively visualize, or work on what I like to call your “mind palace” (Sherlock fans know what I’m talking about 😆)
🔮Try to “see” energy though visualization. What color is it? What shape? Can you move it? Just play with it.
🔮Work on raising energy, use music, exercise, meditation, hanging out with friends, drawing, hobbies, basically whatever makes you happy and energized. Everyone will have different ways of doing it.
🔮Again, meditation! It doesn’t need to be long, one can even sit for 2 minutes, feel their energy, and be like “good it’s there”.
🔮Work on being aware of your own energy.

Life isn’t about getting there the fastest. Life is full of beautiful and messy stops, bumps, and detours, and that’s part of what makes it interesting. 🐌✨
Have you ever looked at someone while they’re doing something small like driving or laughing or eating and just smile bc you like them so much
to be small you have to eat small



