Autor: peachcigs

thinhip:

when losing weight⤵︎

  • recognize it takes time.

it will not happen overnight, do not give up after one week of eating well. you will see slight changes after about 2 to 3 weeks.

  • drink water.

you know this– keeps you full, keeps you hydrated, and helps digestion– but it also prevents loose skin from large amounts of weight loss.

  • STRENGTH TRAINING.

i cannot stress this enough. this will tone your muscles, keeping them from being used as a source of energy for when youre in a calorie deficit, and will also make your body look less puffy, helping you achieve the body youre working for, sooner. muscle also burns more calories than fat does when youre idle.

  • vary your caloric intake.

your body will get used to a certain number of calories a day. eat a bit more a certain day, eat a bit less the next. keep your metabolism on its toes.

  • eat ENOUGH.

your body will use the calories for muscle and energy to keep progressing. PLEASE give your body the nutrition it needs to keep going.

  • take vitamins- specifically vitamin b12.

vitamin b12 is an extreme metabolism stimulant and helps your body to keep burning calories even when not exercising. it is also important that you take daily multivitamins, especially ones with iron, biotin, and vitamin C.

  • sleep 7-9 hours a night.

your body needs the rest to build muscle in its idle hours, and to regain energy from the previous day. sleeping enough also helps mental stability and reduces appetite.

  • walk more.

walking is a great stress reliever and burns lots of calories, quickly. it also tones your legs and glutes. aim for 10,000+ steps a day.

  • enjoy the ride.

dont make your weight loss journey miserable. find things to celebrate every day and look at the endless progress you’re making– weight related or not. if youre drinking more water than before, thats amazing. if you can walk a bit longer than before, thats amazing. if you dont crave sugar as much as before, thats amazing. celebrate YOU. you are doing this for you, so do your very best to appreciate yourself daily.

thinningchance:

xxbeliefxxx:

Okay, but, there is literally no reason you won’t lose weight. If you keep restricting and fasting and exercising, there’s literally NO way you won’t lose weight. You will reach your goal weight, no doubt, unless you give up. Keep yourself controlled, and there’s no way you won’t reach it. Even if it takes ages, but just think. All you need to do today is exercise and restrict, and tomorrow you’ll wake up closer to your goal. Repeat, repeat, repeat, and you will get there.

this is some of the most motivating shit ever

laurafruitfairy:

WEEKEND BOWLS✨ golden milk oatmeal with aaaaall the toppings 🍁 what are you having? 😊
Just add 1 tsp golden milk spice to your regular oatmeal for that special flavour. 💛 There’s also a naturally sweetened golden milk recipe on my blog. 😊 + don’t forget the 50% discount code “BLACKFRIDAY” on my ebook valid until tonight. 🔥

/🇩🇪/ Die liebe @michelle_gtlmn ist zu Besuch bei mir in Stuttgart und gleich ziehen wir mit der Drohne los um ein paar Wald Bilder zu schießen. 😍🌳🌲
Hier bei meinen Eltern habe ich ein Auto, das ich aber nur sehr selten nach Düsseldorf mitnehme. Mobil sein ist einerseits echt praktisch, aber ehrlich gesagt komm ich mit meinem Fahrrad in der City ganz gut zurecht. Ich glaube ja, dass Carsharing die Zukunft ist! Hast du einen Führerschein? Wie stehst du zu dem Thema?☺️

Ich fahre jeden Tag überall mit dem Fahrrad hin. 🚲🔥 Dadurch bleibt man nicht nur fit, sondern bekommt auch mehr frische Luft.💨 Vor allem im Winter ist das gut fürs Immunsystem.

Und um dezent auf das Thema „Business“ überzuleiten: Es kommt nicht darauf an, wie viel Geld du verdienst, sondern wie viel du davon behältst. 😃 Selbst wenn ich mir einen Sportwagen 🚗 leisten könnte, würde ich lieber nachhaltig investieren, und zwar in meine eigene Bildung, die Erweiterung meines Business und Möglichkeiten zur Vermögenserweiterung. Viele Menschen kaufen sich sofort Markensachen, sobald sie etwas mehr „auf der Kante“ haben. Mit Geld umzugehen hat uns niemand beigebracht. 🤔 Ich hatte das Glück viel von meinem Vater zu lernen, wodurch ich noch nie Geldprobleme hatte. ☺️ Mindset ist alles! Die Tage folgt mehr zu dem Thema. 💸 Hast du Lust? 💰 (at Baden-Württemberg, Germany)
https://www.instagram.com/p/BqmLJrjgXxT/?utm_source=ig_tumblr_share&igshid=2a7tuse5v3tl

Source: laurafruitfairy