Witchy tip:

pumpkin-bean:

If you really want an aesthetic grimoire:

Buy yourself two notebooks. A cheap 99¢ composition book to store your original notes in and the fancy aesthetic one that you will spend time transcribing your notes into.

This gives a bonus of helping you understand the material you’re working with better since you’ll have to write it down twice.

iwasreal-life:

Low Calorie Gluten Free Pancakes That Dont Taste Like Shit

okay they’re more like silver dollar pancakes(i.e they’re small) but that’s besides the point. they’re low cal, they taste good, the texture isn’t gross, and my mom likes them.

ingreds:

one cup oats (150 cals)

¾ teaspoon baking powder

a lil pinch of salt

1 egg (70 cals)

½ cup almond milk (15 cals)

you can add sugar but i don’t think it’s totally necessary if your going to add syrup on top but do what taste good to you!!

batter total: 235 cals*

per pancake: 26 cals

method

turn the oats into oat flour; this can be done with a blender or a food processor.

add salt and baking powder

in a separate bowl, blend the egg and almond milk

add the wet ingredients to the dry ingredients and mix

let the batter sit for 5-10 minutes so the ingredients can “get to know eachother”

spray your pan with 0 cal nonstick whatever, (my pan is nonstick so i just skip this but do what works for you)

i used this soup spoon thing that’s basically a wide tablespoon to scoop the batter onto the pan

each pancake should be about 3 inches-ish across.

this recipe made 9 silver dollar pancakes and if my math is correct then it will come out too 26 cals each! they’re really tasty with syrup, honey, jam, nut butter…etc

these are one of my safe foods, especially on days where my family wants to have breakfast together

*just keep in mind that the recipe is flexible and you may need to add more almond milk, or more oat flour, or if you want you could add flax seed, or banana or whatever to it, and then keep in mind that the calorie count would change

woodencottage:

🍓

🍓

Source: woodencottage

kalany:

Dear followers,

have you eaten today?

did you take any meds you need?

how about hydration?

maybe a nap if you need one

you are awesome

keep it up

BEST FEELINGS

wantssstobeskinny:

1. Emptiness, being able to tell you have gone without eating for a long time, knowing you’re one step closer to your goal

2. Finishing a fast, the longer the better it feels

3. Wanting to binge, but doing something else instead

4. Seeing a change in your body in pictures

5. Smaller sizes slowly starting to fit you

6. Seeing your weight get closer and closer to your goal, dropping more each day

7. Getting dizzy and lightheaded, evidence that you are doing well

8. Refusing food or throwing it away

9. Having the self control to only buy zero calorie drinks when out with friends

10. Looking in the mirror and seeing your body getting smaller

foxylosu:

found a quote today that I liked a lot

everyone has to choose one of two pains: the pain of discipline or the pain of regret

Source: scorpiogy

Source: gloriousveganbowls

positiveautistic:

Just a reminder in case your mind is playing tricks on you today:

You matter. You’re important. You’re loved. And your presence on this earth makes a difference whether you see it or not.

antwerpeen:

How to avoid munchies

Clean your room

Drink tea/water

Chew gum

Lay down and watch YouTube/Netflix

Do your homework

Hide food

Do the dishes

Vacuume

Listen to music (and scroll through Tumblr)

Paint your nails

Draw/Paint

Do a face mask

Eat fruit (apples, kiwis, mango)

Eat vegetables (carrots, cucumber)

Remember yourself how you will feel after binging

Enjoy your flat stomach