priincess11:

remember to…

☁ eat healthy ☁

☁ drink plenty of water (3 cups is great) ☁

☁ have some you time ☁

☁ have playtime ☁

☁ use the potty ☁

☁ take your medicine ☁

☁ sleep at least 8 hours ☁

☁ take naps if you’re tired ☁

☁ brush your teeth and floss ☁

☁ brush your hair ☁

☁ eat 6 times a day ☁

☁ blow your nose ☁

☁ treat yourself ☁

☁ snuggle your stuffies/stuffed plushies ☁

☁ cry, don’t bottle it up ☁

☁ tell your loved ones you love them ☁

☁ be kind to others and yourself ☁

☁ write down your feelings ☁

☁ listen to calming music/asmr ☁

☁ relax ☁

☁ enjoy the little things ☁

☁ be you and have an awesome day ☁

I love you! Please take care of yourself ☁✨

bepislight:

pudgebugg:

Friends!

I found this place called eatthismuch.com that takes your calorie budget and gives you a day of recipes to fill it! You can adjust for vegan options as well. They give you meal plans for as low as 400 calories per day, not the usual recommended 1200. They have all kinds of meal options so if you don’t like what they offer, you can just refresh and get new recipes!

good thing about this is that they assume that you use oil. I personally feel uncomfortable using oil when restricting because it is so high cal (I mean do you want a spoon of oil or a hugeeee fucking bowl of salad or fruit or even a bit of candy). I tried this site out and I really like it. Just be careful when regenerating a meal. It can happen that they suggest a meal to you that is over your cal limit

thatjourneycalledlife:

Kept it simple with this creamy oatmeal porridge bowl made with oats, soy milk, vanilla, coconut, maple syrup, chia seeds and topped with bananas and more cinnamon 😋.
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