Pancakes may not be the most nutritionally dense food, but I love them so! I’ve been reading about balancing healthy and indulgent food on the @hey.dot website – these are my go-to for when I feel like something special. These super fluffy Strawberry Patch Pancakes are stacked high between layers of pumpkin seed butter and fresh coconut yoghurt, then piled up with fresh strawberry slices, gooey strawberry sauce, and a sprinkling of dried rose petals 🍓💫
“give yourself 3 months. 92 days. just 3 months of nonstop work. eat a little lower than your calorie limit, exercise a little more frequently, drink a little more water. see what your body does. see the changes that flourish. if you’re not pleased with the differences after 92 days, you don’t have to continue. it’s totally up to you.
but i don’t think you’ll want to stop.”
—🌿
ive used this mindset for 32 days now and im down -18.6lbs, can run 5 miles without stopping, and havent binged in over a month.