I made @hotforfood ‘s vegan herb and garlic cream cheese, and it’s amazing! (The base is tofu). I even was able to use a few herbs from my garden to make it. I recommend it for anyone who’s a lover of cream cheese like I am.
incorporate some tofu (if u like it) in ur meal in some way. if you’d like, a good teriyaki sauce i came up with is soy sauce, ginger, red pepper flakes, garlic, onion powder, a lil honey and brown sugar. heat it up and add a lil cornstarch if u want it to thicken
if u don’t like tofu, corn, peas and beans are really good sources of protein for not a lot of cals. i’d have maybe a cup of one of those
fake meat products usually always have a good bit of protein. try a “chicken” salad! some lettuce, a morning star chicken patty, some low cal / 0 cal dressing / lemon juice, plus some broccoli / edamame / corn / pumpkin seeds and u have a high protein low cal beautiful tasty salad!
smoothies!! get some ice, tofu (if u like), some fruits that are high in protein (guava, blackberries, kiwi, oranges, etc) and some vegetarian protein powder and boom! high cal smoothie!
high cal pancakes! mix some vanilla protein powder into ur pancake mix and boom u got high protein pancakes
vegetarian chili! grab u a big pot and throw in some crushes and diced tomatoes, chili powder, lots of beans (lentils, kidney beans, pinto beans, black beans), corn maybe, mushrooms, cayenne pepper, s/p and boom u got a big pot of high protein chili. or add in some vegetarian meat crumbles to give it that Real Chili Feel
i hope these sound good and help u out some!! if u need any more recs hmu!!
Just like each herb and crystal has certain properties and strength, so do actions taken during rituals and spells. When writing spells it is important to include the proper actions to make sure your spell is as effective as possible.
Burning – Burning an object is a common practice in spells and rituals. Fire is considered a cleansing and activating force.
If you want to destroy something’s influence, burn it and dispose of the ashes away from your home.
If you want to set something into motion, burn objects related to the situation to ash.
If you want to activate certain energies, burn objects related to those involved.
If you are performing a curse or hex, burn the object in the flame of a candle.
Burying/Abandoning – A Witch might bury and object for many reasons. They might want to put something to rest, perform a slow spell, or banish something. There are different ways in which one can bury an object to accomplish a desired outcome:
If you want to keep something close, bury the object in your back yard.
If you want to attract something, bury the object under the front door step
If you want to disperse something to a distance, throw the object into a crossroads
If you want to fix an influence, inter the object in a five-spot pattern
If you want something to work by means of spirits, bury the object in a graveyard (but don’t disrupt those buried there!)
If you want to hide something’s point of origin, conceal the object in a tree
If you want something/someone to work by stealth, hide the object in clothing or on objects
If you want an influence to begin or strengthen, throw the object East
If you want an influence to end or weaken, throw the object West
Rubbing – Rubbing an object can be the easiest and most immediate way to experience witchcraft. Transferring and garnering energy from objects can be done through physical contact with an object.
If you want to put energy into an object, rub it with your left hand
If you want to gather energy from an object, rub it with your right hand
If you want to bring positivity, rub clockwise
If you want to bring negativity, rub counter clockwise
If you want to use crystals to heal, rub the appropriate stone on the effected part of the body.
Soaking – Water is one of the main elements used in witchcraft. It comes in many forms with many different properties and uses.
If you want something to move away and sink, throw it in running water
If you want something’s influence to rise and fall cyclically, float it in a tidal estuary
If you want to protect or cleanse something, soak an object in rain water
If you are focused on your personal goals, soak your object in sea water
If you want to bring about transformation, soak your object in snow/melted snow
If you’re trying to make a wish come true, soak your object in well water
If you want to banish, soak your object in harbor water
SugarFreePeach 