fuwaprince:

🌸 your body needs nutrients to help it cleanse yourself of nasty toxins and function regularly

🌸 eating will allow you to grow healthily and live long

🌸 it’ll help reduce your risk for chronic diseases and other health issues

🌸 if you don’t eat carbohydrates, protein from your muscles will be used to fuel your body instead (reminder: the heart is a muscle! Please don’t destroy your precious little heart, you need that to live!)

🌸 also, if you don’t eat enough carbohydrates your blood sugar drops and long term deficiency can result in hypoglycemia

🌸 fainting, problems sleeping, loss of energy, irritability and digestive issues are also more likely to occur when you starve yourself

🌸 there are other alternatives to losing weight like running or yoga or just figuring out a healthier diet (a good start can be cutting out soda, it’s pretty bad for you)

🌸 you NEED calories to SURVIVE

🌸 you are already so beautiful, even if you can’t see it now, and you deserve to eat

🌸 think of all the yummy foods you’re missing out on!!! the tastes!!! The smells!!! Don’t deny yourself the luxury of a good tasting meal

astrologynshit:

rage-quitter:

• shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
• moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 
• put on clean, comfortable clothes. 
• put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
• drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
• clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 
• blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
• make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 
• make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
• go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
• call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
• cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

Reblog as much as you can

whitemoonkitteh:

Little Everyday Witchy Things

💖Say a prayer while your still in bed, before you get up in the morning it counts as a simple offering.

💖Make some tea and add cinnamon to your tea to increase luck and energy.

💖Put thyme in your tea for good luck.

💖The type of tea you make should depend on your mood.

💖If you want alertness, energy, and to dispel negative premonitions of the day make black tea, chai tea, or oolong tea.

💖If you want to detoxify your energy and clear your conscious mind make green tea, jasmine tea, sencha tea, or matcha tea.

💖If you want help with clarity, serenity, and wisdom make white tea or an herbal tea.

💖For an easy boost place a crystal next to your tea cup to charge your tea.

💖If you want to boost clarity use a clear quartz crystal.

💖If you want to increase your chance of love and beauty use a rose quartz crystal.

💖If you want to stabilize and ground yourself use an obsidian, bloodstone, or onyx crystal.

💖If you want to intensify your awareness and spiritual powers use an opal or lapis crystal.

💖If you want to increase courage use a tigers eye crystal.

💖While your tea is charging do some yoga, exercise, or meditate. You only have to do this for as long as your tea is charging. So like literally five minutes, trust me it makes a difference.

💖If you make breakfast give a piece of your breakfast as an offering. If you don’t make breakfast give some of your tea you made as an offering.

💖While you get dressed and do your makeup light a candle. This way you start your day off with a little light, light acts as a positive omen, and wakes you up more.

💖If you want purity and beginnings light a white candle.

💖If you want courage and strength light a red candle.

💖If you want healing, luck, and prosperity light a green candle.

💖If you want calming and spiritual awareness light a blue candle.

💖If you want psychic powers and control light a purple candle.

💖If you want positivity and beauty light a yellow candle.

💖If you want beauty, serenity, and positivity light a pink candle.

💖If you want stimulation and energy light a orange candle.

💖While doing your makeup place a rose quartz crystal next to your makeup supplies. It’s a simple tactic that really ups your look for the day.

💖If you shower in the morning turn it into a cleansing ritual.

💖Color coordinate your outfit for your days intent.

💖Carry an appropriate crystal in your purse to help calm, stabilize, or motivate yourself.

💖Carry a rose quartz crystal in your makeup bag to increase your beauty for the day.

💖Carry a spell bottle you made for keeping calm in stressful situations in your purse.

💖Carry a spell bottle you made for good luck to come your way in your purse.

💖Carry a basil in your wallet to attract money.

💖Carry rose petals in your purse to help bring all kinds of love throughout your day.

💖Wear thyme in your bra to make yourself more alluring.

💖If you curl your hair enchant your curling iron.

💖For simple divination open a book to a random page and read it.

💖Enchant and wear a crystal necklace.

💖Everynight before you go to bed charge your crystal necklace under the moonlight.

💖Stir your tea clockwise to conjure up happiness and health.

💖Stir your tea counterclockwise to banish negativity.

💖Stir your tea for your days intent, while doing this you can chant a few words making a new little spell each day.

💖For your morning tea use sun water.

💖For your bedtime tea use moon water.

💖Try to always have an incense lit in your room for aromatherapy, positive energy, general witchiness, and reducing anxiety.

💖Use essential oil as a perfume.

💖Go for a walk to connect with nature.

💖Read your daily horoscope.

💖Write sigils in your planner.

💖Chew gum, use flavor associations.

💖Text yourself emoji spells when you need a quick boost.

💖Enchant your pen, marker, pencil, etc. Enchant the words you write.

💖Brush your teeth counterclockwise to banish negativity from your day.

💖Whisper a silent greeting to the sun.

💖Play some of your favorite music to invoke spiritual energy.

💖Whisper a “goodnight” to the moon before going to sleep.

💖Energy work, if you have the extra concentration to spare. This can go very quickly and is so versatile.

💖For protection carry a salt packet in your purse.

💖Carry a sugar packet in your purse to sweeten up your day.

💖Try weaving glamours into your foundation, clarity and true-seeing in your mascara, and authority in your lipstick. Red lends power to your words. Pink offers charm.

💖Put an appropriate tarot card in your purse or planner to give you a burst of energy.

💖Keep a Grimoire/BOS on your phone.

💖Wear a crystal to boost your energy while working out at the gym.

💖If you need to take a nap place your crystals under your pillow to charge with you. You need a break to recharge just like your crystals do.

dreamcluster:

Glowy skin, vintage lingerie, cherry lips and curly hair is such a look

milklotus: