hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥
a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope.
For those that have asked about my self-care regimen, here are my favorite products and their uses! I’ll definitely update this as I get more escorting experience and my product selection grows.
Body
I have sensitive, weird skin. I’m allergic to almost all BBW products. Here are the things I love!
Aloe Vera Baby Oil – Shaving the cooch
Tend Skin – Prevents razor burn after shaving the cooch
Neutrogena Body Clear Scrub – Exfoliates and gets rid of random bumps
Aveeno Therapeutic Shave Gel – For a soft, super close shave on your legs
Lollia Perfumed Shower Gel – All of their scents smell amazing and they leave behind a muted scent. Plus, it’s very thick so a little bit goes a long way. Seriously, a quarter sized dollop is enough to get foamy suds over your entire body!
Lollia Hand Creme – Will give you the smoothest, softest hands ever. Especially important for touching wieners.
Intimore Intimate Wash – My favorite wash for cleaning the vag. ALL of their varieties are safe for sensitive skin and they have great uses. The Therapeutic wash is great if you’ve been fucked raw. Very soothing!
Lush Sugar Scrub – Great for exfoliating, it leaves your skin very bright and radiant and it is supposed to reduce the appearance of cellulite!
Nip + Fab Glycolic Fix Extreme Pads – I use these to get rid of weird bumps or razor burn on my legs after shaving. Will literally clear up those weird clear bumps that aren’t quite whiteheads or pimples.
Kiehl’s Soy Milk & Honey Whipped Body Butter – Will leave your entire body smoother than a baby’s butt and the scent is very light. Super hydrating. I use this every night after a hot bath. I also use this to moisturize my cooch. YES, YOU CAN AND SHOULD MOISTURIZE YOUR COOCH. It’s okay! Try it!
Sally Hansen Airbrush Legs – It’s like foundation for your legs! It comes in either a squeeze bottle or mist. I use the squeeze bottle more because the mist WILL STAIN your bathroom tile or toilet, if you prop your leg on it to spray.
St. Tropez Express Bronzing Mousse with Mitt – I used this for the first time last night because my spray tan was wearing off. It gives a really natural tan and you only have to leave it on 1-3 hours, depending on how dark you want to go, before rinsing! I left mine on for a little less than two hours and I have a nice, NATURAL looking tan glow!
Hair
I’m a light ashy blonde with frizzy, unmanageable hair. Here are my top picks for products.
Batiste Dry Shampoo – Absolute BEST dry shampoo and it’s super affordable. Very fine powder. It comes in a bunch of varities, I like the sleek and shine the most.
AG Hair Cosmetics Sterling Silver Shampoo – Great purple shampoo for blondes.
Davines Alchemic Conditioner – They have different formulas for different hair colors. I use the purple conditioner for blondes and it’s a great purple mask that tones and deep conditions.
Kerastase Shampoo & Conditioner – Comes in a ton of varities. I use the ones for damaged hair and frizzy hair. BEST shampoo and conditioners I have ever used. It doesn’t take much product and every product does what it says it will.
Kerastase Fluidissime Blow Dry Spray – For frizzy or curly hair. It gives heat protection, shine and smoothness. I use this when I want my hair to be super straight or I want to style it after blow drying.
Kerastase L’ncroyable Blow Dry – Most amazing blow dry lotion ever. Seriously. Now my most used product.
Davines Melu Serum – For disguising split ends. Also adds shine.
Davines Minu Mask – Illuminating hair mask used to add back shine and dimension
Carol’s Daughter Monoi Mask – Great for softness and hydration. Smells amazing. Probably my favorite mask.
Kerastase Masqueintense – Second favorite hair mask. It’s ultra smoothing and revitalizes your hair.
Kerastase Elixir Ultime – Great hair oil! Lighter than Morrocanoil with the same benefits, though the smell isn’t as nice.
Shu Uemura Straight Forward – Great blowdry spray oil. It really does cut down the amount of time it takes to blow out your hair. I use this with the Kerastase Incredible Blowdy.
Skin Care
I have sensitive, combination skin. I used to get random hormonal acne.
Glamglow ThirstyMud – Great for hydration and smells amazing. You can use it as rinse off or a sleeping mask.
Glamglow Flashmud – Brightening, revitalizing mask. I use this on my butt to help get rid of a few blemish scars. No, I am not joking. Yes, it is actually working.
Glamglow Thirstycleanse – Amazing mud cleanser for whenever my skin is feeling a little dry or needs some nourishment.
Glamglow Supercleanse – My favorite cleanser ever. It’s a mud-oil dual pump and it takes off every BIT of make up and keeps your skin super clear! Plus, it’s not drying!
Peter Thomas Roth BHA 2% Acne Wash – For if I feel a breakout coming on. One bottle will likely last you over a year.
Peter Thomas Roth Blemish Buffing Beads – Great for body acne.
Glamglow Fizzy Lip – Great exfoliating lip scrub, plus you get twice as much product as most other lip scrubs.
Glamglow Wet Lip – Intense softening lip treatment. You should definitely be using both of these to get seductive, soft, kissable lips!
Sunday Riley Luna Sleeping Oil – I use this at night before bed. It’s anti-aging, moisturizing, clarifying, fights wrinkles and reduces pore size.
Sunday Riley Good Genes Serum – I use this in the morning and it makes my skin look superb. Best skin product I’ve ever had. It brightens, exfoliates, gives radiance and evens out hyperpigmentation.
Clarins HydraQuench Intensive Serum Bi-Phase – I use this serum as my moisturizer and it keeps my skin super nourished! It doesn’t clog up your pores and hydrates your dry areas. Definitely the best moisturizer I’ve ever used.
⭐️ embrace the things people and animals you love as fiercely as you can. love without abandon.
⭐️ be kind to others. we are all in this together. be a reminder to others that they are not alone here.
⭐️ take time to take care of yourself. get offline sometimes. step away from the news. drink water, take your meds, sleep, do a thing with your body that makes it feel good, look at every cat picture on the internet.
⭐️ create if you are up to it. document what you feel. turn those feelings into something else. art, writing, crafts, lists like this one. turn negative feelings or energy into something positive and beautiful.
⭐️ accept that it is okay to be afraid and allow yourself to have those moments, but never give up the fight. seize opportunities to speak your mind and make your voice heard. do not let people silence you.
⭐️ support and empower the people around you. celebrate your people when they do amazing things and be there for them when things get hard. talk about what’s going on, politically or socially or even just updates from your couch.
⭐️ remember where your safe spaces on the internet are. keep them close. remember we are always here for you. we are in this together.
– Don’t skip nightly cleaning. Remove make-up before you go to bed, so your skin can breathe and repair itself while you sleep!
– Don’t use overly harsh cleanser. It’ll strip away natural oils your skin needs! Use: coconut oil, apple cider vinegar mixed with water (1 part vinegar, 2 parts water), honey and lemon juice (2 tablespoons honey, 1 table spoon lemon juice) or yoghurt. Alternatively, buy a gentle, natural, organic one.
– How to know if your cleanser is too harsh? If your skin feels very tight, dry or “thirsty” after using it, it’s not a sign it’s effective – it’s a sign it drys out your skin too much!
– Don’t forget neck, decolletage, and behind the ears! Clean and moisturize them too.
– Moisturize, moisturize, moisturize. Nighttime is the ideal time for your skin to rehydrate! Use: Coconut oil, olive oil, shea butter, sweet almond oil. Alternatively, buy a gentle, natural, organic one.
– Mix vitamin E oil, lavender essential oil or tea tree essential oil in your moisturizer for a extra skin care kick (a few drops are enough!)
– Put a mix of yoghurt and cucumber on your face for 15 minutes, then rise it off. It’s super hydrating and refreshing! Do this once or twice a week.
– Get enough sleep! No nighttime product should be expected to work wonders if you aren’t getting enough sleep.
– Wash your pillowcases regularly, so your face doesn’t lay in bacteria and dirt all night. You’ll reduce breakouts by washing them regularly!
– Go to bed naked (if circumstances allow it), to let your skin breathe.
– It’s late at night and you’re hungry? Eat fruit – your skin will thank you!
get enough sleep! it’s very important to sleep at least 7-8 hours a day. if you don’t sleep much you feel tired and drained of energy. sleep makes you feel better and it’s healthier!
stay positive & surrounded yourself with positive people! you need to remind yourself that you can do it and make through this day. positivity is a great way to feel better about yourself instantly.
stop thinking about what can go wrong! instead of worrying about your fears and what could possibly go wrong, think how would you feel if it goes as you want! you’ll never know how it’ll end up if you don’t at least try!
make a bucket list! it’ll keep you motivated to achieve your goals and will remind you how much you need to work to make it real. make sure you add a plan to achieve it. for example, if you want to be successful make sure you add a plan like “study hard, make a budget” and others topics you think are important. if you truly want something, it won’t be so hard to make that list.
find one goal to achieve! now that you have your bucket list, you need to focus on one goal at the time. if you’re too busy trying to accomplish everything, you won’t come to a conclusion and it’ll be exhausting. focusing is the key to succeeding!
set rewards! if you accomplish something, give yourself a break and give you a little treat! it will make you feel happy about yourself and keep you motivated.
stay excited! surround yourself with positive images that make you feel comfortable. write notes in the in unexpected places. maybe your goals take a little time and you start to get bored. you can’t!! you need to remain how exciting can be the path and that you’ll get there!
thank u! and I hope this helps you! If you need a little motivation, I’m here! 💛
1. Be yourself. Live authentically. To quote Dr. Suess, “There is no one alive that is you’er than you.” Don’t try to be someone you’re not to impress people. You will always be happiest when you are being your true self.
2. Contribute to the world in any way that you can. Maybe for you that’s picking up garbage on your way home from work, or giving money to a homeless person on the street, but you will become a more positive person if you are giving back.
3. Be grateful. Acknowledge how fortunate you are and be thankful that you have simple things like heating, food, and shelter. If you are grateful you will always be able to think more positively.
4. Be optimistic. So maybe you missed your 10:30 showing of Beauty And The Beast, are there later showings? Can you plan a rain check? Wouldn’t coffee be nice instead?
5. Surround yourself with positive people. Odds are, if you spend your time with negative people you’ll become more negative. When we are around positive people we become more positive ourselves.
6. Don’t be discouraged. You will never fail until you stop trying!
7. Be a realist. Everyone has their bad days, everyone. Lest, I remind you that Walt Disney, J.K. Rowling, and Steven Spielberg, were all rejected before they ever succeeded.
8. Be like Elsa and let it go. Okay so Elsa may not have been the most positive person at first, but by the end of the movie she learned to make a positive out of what was once a negative situation! Don’t hold on to anger, fear, or hurt. Keep moving forward and forgive others and yourself.
9. Help someone else. It’s so easy to make someone’s entire day. Compliment someone’s new clothes or hair cut, hold doors open for people, smile at strangers and share inspirational quotes with friends. You will feel so much happier and positive if you make someone else feel that way.
10. Kick fear to the curb. Stop letting “what if’s” control your life. Be brave and trying something new, or do something that might scare you. Doing something is always better than doing nothing; you might just surprise yourself!
11. Stop and smell the roses. Appreciate everything around you: sights, smells, music. When we don’t take time to breathe we become stressed.
12. Put down those chips. Junk food might make you feel good for a moment but it will only make you feel unhappy down the road. Swap a milkshake for a smoothie, Soda for a glass of water or a cup of green tea, ice cream for a fruit bowl and so on. We can actually eat a lot more raw foods than processed foods without gaining weight or feeling bloated.
13. Get out there. Make plans! Stop scrolling through instagram and snap stories feeling bad about yourself because it’s a Friday night and you’re at home. It’s always nice to stay in every now and then but it’s also enjoyable to get out into the world and socialize.
14. Get your beauty sleep. 7 hours minimum to function and 8 ideally. It’s impossible to be positive when you’re cranky from not getting enough z’s.
15. Exercise. Find the exercise for you. Maybe it’s swimming, hiking, cycling, yoga, dance, or basketball. Working out will make you feel powerful, happy, and accomplished.
16. Don’t compare yourself to others. Other people’s beauty does not take away from your own. Yes, Sarah from math class has a really nice smile…but have you seen yours? Wow.
17. Accept yourself. Change what you can change and love what you can’t.
18. Don’t sweat the small stuff. Take yourself out of the situation. Is this really a big deal? Will it affect you tomorrow? What about next week? Next month?
19. Be empathetic. Your friend just cancelled your plans for the evening because he is feeling too anxious. What can you say to show him that you’re accepting of his situation? Can you offer up an alternative plan? People want to spend time with people who are kind and accepting of them.
20. Accept that life isn’t linear. There are always going to be ups and downs and that is absolutely normal! You just have to ride the wave instead of letting yourself drown.
It’s been a while since I’ve made a post, and I figured that these tips might be extra helpful with exam season approaching. As someone who struggles a lot with procrastination, I do everything I can to fight the urge to put assignments off until the last minute (even though I’m not always successful).
1. Be yourself. Live authentically. To quote Dr. Suess, “There is no one alive that is you’er than you.” Don’t try to be someone you’re not to impress people. You will always be happiest when you are being your true self.
2. Contribute to the world in any way that you can. Maybe for you that’s picking up garbage on your way home from work, or giving money to a homeless person on the street, but you will become a more positive person if you are giving back.
3. Be grateful. Acknowledge how fortunate you are and be thankful that you have simple things like heating, food, and shelter. If you are grateful you will always be able to think more positively.
4. Be optimistic. So maybe you missed your 10:30 showing of Beauty And The Beast, are there later showings? Can you plan a rain check? Wouldn’t coffee be nice instead?
5. Surround yourself with positive people. Odds are, if you spend your time with negative people you’ll become more negative. When we are around positive people we become more positive ourselves.
6. Don’t be discouraged. You will never fail until you stop trying!
7. Be a realist. Everyone has their bad days, everyone. Lest, I remind you that Walt Disney, J.K. Rowling, and Steven Spielberg, were all rejected before they ever succeeded.
8. Be like Elsa and let it go. Okay so Elsa may not have been the most positive person at first, but by the end of the movie she learned to make a positive out of what was once a negative situation! Don’t hold on to anger, fear, or hurt. Keep moving forward and forgive others and yourself.
9. Help someone else. It’s so easy to make someone’s entire day. Compliment someone’s new clothes or hair cut, hold doors open for people, smile at strangers and share inspirational quotes with friends. You will feel so much happier and positive if you make someone else feel that way.
10. Kick fear to the curb. Stop letting “what if’s” control your life. Be brave and trying something new, or do something that might scare you. Doing something is always better than doing nothing; you might just surprise yourself!
11. Stop and smell the roses. Appreciate everything around you: sights, smells, music. When we don’t take time to breathe we become stressed.
12. Put down those chips. Junk food might make you feel good for a moment but it will only make you feel unhappy down the road. Swap a milkshake for a smoothie, Soda for a glass of water or a cup of green tea, ice cream for a fruit bowl and so on. We can actually eat a lot more raw foods than processed foods without gaining weight or feeling bloated.
13. Get out there. Make plans! Stop scrolling through instagram and snap stories feeling bad about yourself because it’s a Friday night and you’re at home. It’s always nice to stay in every now and then but it’s also enjoyable to get out into the world and socialize.
14. Get your beauty sleep. 7 hours minimum to function and 8 ideally. It’s impossible to be positive when you’re cranky from not getting enough z’s.
15. Exercise. Find the exercise for you. Maybe it’s swimming, hiking, cycling, yoga, dance, or basketball. Working out will make you feel powerful, happy, and accomplished.
16. Don’t compare yourself to others. Other people’s beauty does not take away from your own. Yes, Sarah from math class has a really nice smile…but have you seen yours? Wow.
17. Accept yourself. Change what you can change and love what you can’t.
18. Don’t sweat the small stuff. Take yourself out of the situation. Is this really a big deal? Will it affect you tomorrow? What about next week? Next month?
19. Be empathetic. Your friend just cancelled your plans for the evening because he is feeling too anxious. What can you say to show him that you’re accepting of his situation? Can you offer up an alternative plan? People want to spend time with people who are kind and accepting of them.
20. Accept that life isn’t linear. There are always going to be ups and downs and that is absolutely normal! You just have to ride the wave instead of letting yourself drown.
SugarFreePeach 