even
on your worst days, you have the strength to push through – please try your
best to at least get out of bed, get some water and a small bit of food, and
maybe even have a shower, because that would be such a big achievement and i am
so proud of you for trying
If the negative thoughts you’re having are filtering, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.
SugarFreePeach 