skinnymatsy:

Holiday Binge Plan

For family gatherings, and sticky situations!!! Stay safe and find a way to enjoy yourself!!!

• Keep talking during the mealtime, maybe not to the whole group because that could draw too much attention, maybe a favourite cousin or something

• Volunteer to babysit a younger relative, you’ll have your hands full and will have an excuse to eat less

• If you’re setting the table, leave some things in the kitchen!!! So you have an excuse to go back in during the meal and skip a few seconds or even minutes

• Let people know you’re vegan! Make up a whole sob-story about loving animals

• Ask a buddy to call you, so can leave the table and answer, say they’re from work or school!!!

• If you have control of the food, try to look for low calorie but good meals that are passable as “normal”

• If you’re musically talented, perform a number or two, while everyone’s eating, it burns calories while you’re at it lmao

• There’s always the option to pretend you have explosive diarrhea all of a sudden

• If you’re a girl and still have your period, say dysmenorrhea is making it super painful to ingest anything

• Say you had something you wanted to show everyone and leave the table to look for it (like a medal or an artwork or something new you bought like a gift)

• Pace yourself with everyone else. Take a while cutting your food, push it around the table, move your mouth like you’re chewing, pass around servings to other people

• Stay in contact with food, don’t look like you’re afraid of it or they’ll make you eat

Other tips:

DONT TALK ABOUT WEIGHT OR NUTRITION or don’t engage with that, it could possible go to your weight loss or even fat-shaming

DONT LOOK AT MIRRORS FOR TOO LONG don’t make it look like you care too much about how you look, you’re normal, remember?

DROP THE BODYCHECK HABITS: fingers around your wrists, arms, thighs, feeling your collarbones, your ribs or your hips, stop it!!! People will notice, trust me!!! They will!!!!

TALK ABOUT OTHER PEOPLE’S LIVES, people begin to notice things less when they’re absorbed with themselves, so making conversations about THEM will help you!!!

DO NOT USE THE WASHROOM as your go-to hiding place!!! People might think you’re purging, even if you’re just going to be on your phone, they’ll suspect

DO NOT PURGE, not even on normal days tbh, but if this is a habit, do not do it with guests in the house!!! You don’t want any plumbing problems, or a stench, or even your breath and just anything suspicious

SMILE, smile, smile, smile, have a great time!!!

Not all gatherings are about food, once the eating’s over, loosen up and have fun with your family and friends, catch up with people and let yourself live!!!

Happy Holidays ~ ✨

skinnny-and-featherlike:

1. looking tiny in a medium sweater
2. wearing messy buns and actually looking GOOD
3. dainty arms
4. wearing bikinis with no shame
5. crop topssss
6. thin wired glasses 
7. being able to sit on someone’s lap
8. being someone’s thinspo
9. “have you lost weight?”
10. bralettes
11. thigh gaps
12. defined cheek bones
13. RIBCAGES
14. visible collarbones
15. getting hugged and being told that your bones are poking them
16. being proud of yourself
17. actually looking good in a mirror
18. never being told to shop in plus sizes
19. “that might be a little big on you… maybe try a smaller size?”
20. looking good in all the makeup
21. cute boys/girls will take an interest in you
22. you are the most amazing thing in every room
23. being able to put your hand around your arm
24. fitting both hands around your thighs
25. size 0
26. always being a success story
27. getting rid of your before pictures
28. people actually wanting to kiss you
29. never having low self-esteem because you are the env of everyone
30. never having chafing thighs
31. no gross sweating all the time
32. dainty thin fingers
33. looking good in sweatpants
34. taking cute pictures of your legs in the bath
35. “oh you’ve gotten so skinny! how did you do it? you look amazing!

---

~I do not promote anything!~

loveyourbodynomatteryoursize:

• Drink one glass of water every hour. It will make you feel full. 
• Drink ice cold water. Your body will burn calories just trying to get the water to a normal temperature to digest. Also it is GREAT for your complexion. 
• Drink 3 cups of green tea daily. It will help boost your metabolism, plus tea is filled with antioxidants that make your skin look great. 
• Take vitamins daily to make up for any nutrients you aren’t consuming. Do not take vitamins on an empty stomache though, unless you’re used to it, otherwise they have nothing to catalyze with. 
• Eat ice or gum when you think you’re hungry. This will make your body think it had food without the calories and will give your mouth something to chew.
• Do aerobics until you want to faint. They’re awesome for your heart, and will build your endurance. 
• Eat spicy foods from time to time. They can raise your metabolism. 
• Take cold showers because your body will burn calories trying to heat you back up. 
• Brush your teeth constantly so you won’t be tempted to eat afterwards and so that your teeth stay white. 
• Try the old ‘rubber band around your wrist’ trick and snap it when you want to eat. 
• Think about or clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. (YUCK!)
• Use “Henna and Placenta” or a similar deep conditioner on your hair to keep it healthy.
• Get a job so you’ll have to work through meal times. 
• Exercise twice the amount of calories eaten. This way, not only do you burn off what you’ve had, you also burn some of the fat you have stored up.
• Use smaller plates and utensils so you trick yourself and your mind into thinking you ate more. 
• Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full a whole lot quicker and will not eat as much. 
• Buy small clothes that you can’t fit into and hang them wear you can see them everyday. This will motivate you to lose weight to fit into them. 
• Sleep at least six hours a day. If you get less than six, this can lower your metabolism by 15%. 
• If you start to feel hungry, do sit-ups or bicycles. Not only will it distract you, but you will also work your abs as a bonus!
• Pamper yourself! Give yourself a facial, paint your nails, anything that makes you feel pretty. 
• Join a weight loss or ‘be fit’ group or start your own website or follow people who bring this sort or inspiration on Tumblr. Anything that will keep you motivated is good!
• Practice good posture, it burns 10% more calories when you sit up straight. 
• Never eat anything bigger than about a cup. Your stomach will expand and then you’ll get hungry more often. Eating smaller portions will prevent your stomach from stretching.
• On days when you REALLY need thinspiration, eat in front of a mirror, naked.
• Wear perfectly applied lip gloss. It makes you more aware of what’s going into your mouth. Also, flavored ones help with cravings. 
• Have 6 small meals a day instead of 3 large ones. This jumpstarts your metabolism if you’re always digesting something.
• Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 
• Take anti-acids if you’re really hungry. They neutralize the acid that builds and makes you hungry, and gives you a boost of calcium.
• Take a picture of yourself wearing a bathing suit or something equally revealing, and look at it when you want to eat. 
• It takes 20 minutes for the brain to realize the stomach is full, so wait 20 minutes before eating more. 
• Eat lots of fibre. It makes you feel full and takes fat out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 
• Before you dig into that cake, bag of chips, candy, or something else unhealthy, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 
• When you’re hungry after already eating, chug 2 glasses (or however many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite. 
• Celery actually burns calories. Every hour, eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 
• Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 
• Read the nutritional information. Remember, fat-free does not mean calorie-free, and usually fat-free means fake. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 
• Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binges and keep your metabolism going. 
• If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. You can do this ‘reward system’ with anything you want, too, so if alcohol isn’t your thing, try it with something else.
• Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. You can binge and overeat way too much this way.
• Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices… save yourself the money, and the calories. And the artificial ingredients in those things….no way!
• An occasional binge doesn’t hurt, and in fact it’s quite beneficial if you have reached a plateau. Your body will think you have stopped ‘starving’ yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 

Hope these tips help you guys as much as they help me! 🙂