6i:

in 2019 i wish you:

• good health

• a positive mindset

• success in abundance

• healthy relationships

• meaningful connection

• angels who guide you

• strength over depression

• peace in your body

• power before surrender

• discernment for good friends

scribblingstudies:

If you feel like you’ve wasted 2018 just because you didn’t achieve your resolutions, pause for a second and think. What new things have you experienced? How many people have you made smile? How many sunsets have you seen? How many dogs have wagged their little tails when they saw you on your way to school, or work, or just around the neighborhood? How many pictures have you painted? Or what art has inspired you? Have any songs moved you, and made you want to live? Perhaps you move a snail out of the road so cars wouldn’t run it over? Did you tell the people that you love that you appreciate them? It’s the little things that matter, and that truly make you happen. And the good thing about all these little things is that there’s still time to do them.

onlinecounsellingcollege:

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.