studywithcassie:

How to take good notes

So, I personally like to re-write my notes at home, because otherwise they are a jumbled mess. So here are my tips for revision notes.

1. Title: I like to use a highlighter/midliner to do this. I take a that goes with the color scheme I am going for (pink highlighter with a pink pen.) I like to do block letters or bubble letters. (There are many more things you can do though.)

2. Method: I like to use an outlining method, but you could do the Cornell method. (For one set of notes, I made a table, but I’ll talk about that in a separate post.)

Outlining Method: For this method use the same color pen as the title, and use that for subheadings. Once I’ve wrote the subheading, I take a black pen, and write out the definition of the subheading (if there is one). Then I start using bullet points to show key points. I am still using a black pen.

Cornell Method: If you prefer to use the Cornell Note Method, I recommend that you for your questions, you write them in whatever color you used for your title. When you write your answers to the questions, I would recommend using a black pen so it’s easy to distinguish the questions from the answers. When you do the summary, use the color you used for the title to write your subheading. Then use your black pen to write out the rest of your summary.

3. Diagrams: When writing your notes, consider adding diagrams, such as graphs, tables, charts, or models (ex- DNA, Cell, etc.) These can help you visualize what you are talking about in your notes.

I hope this helps! If you have any other tips, leave them down below! I will be making a corresponding YouTube video to go a long with this post! Thanks for reading!

-Cassie♥️

am-iok:

Princess

budgetrealgood:

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”

–Brianna Wiest, in Thought Catalog