thedaintydiarist:

hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

• what vitamins should you be taking?
• the healthy weight for your height and age group
• bmi calculators [ 1 | 2 | 3 ]
• bmr/caloric needs calculator
• why you need protein
• why you shouldn’t drink diet soda
• self care after binging and purging [ 1 | 2 ]
• why you should never start purging
• benefits of including probiotics in your diet
• warning signs to watch out for when fasting
• what does it mean when i stop getting my period? [ 1 | 2 ]
• medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]
• how many calories does it take to gain weight?
• physical signs of stress
• why you should be drinking tea
• low calorie sources of protein
• what to do when you feel like purging
• free workout videos with calorie counts
• PRODUCTS:
• wide selections of multivitamins [ 1 | 2 ]
• multivitamin for teens
• multivitamin for petite women
• vitamin for a fast metabolism
• calcium supplement
• iron supplement
• probiotic supplement
• melatonin supplement for sleep
• fiberone
• healthychoice meals
• the best apps for health and fitness

• hot showers vs cold showers for your hair
• hair hacks every girl should know
• caring for different types of hair
• how to make your hair grow faster [ 1 | 2 ]
• caring for long hair
• things to know before getting a perm
• how an eating disorder damages your hair and how to reverse the damage
• why anorexia causes hair loss
• PRODUCTS:
• keratindose spray to prevent breakage and split ends
• repair products for damaged hair
• essential oils [ 1 | 2 ]
• shea butter conditioning hair repair cream
• natural deep conditioner
• herbal essences coconut conditioner
• moisturizing oil to make your hair grow

• showers and your skin
• what the different locations of acne mean
• how to fix dry skin [ 1 | 2 ]
• how to deal with dry skin patches
• the different types of skin and how to care for them
• your diet and how it relates to your skin
• things you can do to prevent acne
• how to get rid of acne fast [ 1 | 2 ]
• skin care hacks
• what to eat for good skin
• why drinking water is good for your skin
• skin signs in anorexia sufferers
• how to prevent acne scars before they form
• PRODUCTS:
• cetaphil facial cleanser for sensitive skin
• vaseline intensive care products
• schaf facial cleanser
• overnight acne patches
• sephora overnight masks collection
• garnier cleansing water
• blackhead peeling scrub
• neutrogena hydro boost
• exfoliating mask
• simple foaming facial cleanser
• blackhead removing nose strips
• eucarin daily protection face lotion

• steps to get a good night’s sleep [ 1 | 2 ]
• how to meditate [ 1 | 2 ]
• the skinny girl’s cravings masterlist
• keeping your nails looking healthy
• chapped lips? no problem
• how to hide your dark eye circles with makeup [ 1 | 2 ]
• how to achieve beautiful legs
• for flawless bare legs
• what to expect from eating disorder recovery [ 1 | 2 ]
• which type of recovery is right for you? (inpatient, outpatient, partial, or residential)
• how to tell your parents you have an eating disorder
• what to do if you think you have an eating disorder
• causes and cures for insomnia
• metabolism boosters [ 1 | 2 ]
• the anti-binge checklist
• how to overcome a weight loss plateau
• PRODUCTS:
• softening cuticle oil for brittle nails
• hair, skin & nails vitamin
• vora fasting app
• fabulous app
• daylio app
• vaseline lip therapy
• eyebag repair cream

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 see my complete post index here 

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