thedaintydiarist:

how many calories does it take to gain…

0.1 lb ➡ 350 calories

0.2 lb ➡ 700 calories

0.3 lb ➡ 1050 calories

0.4 lb ➡ 1400 calories

0.5 lb ➡ 1750 calories

0.6 lb ➡ 2100 calories

0.7 lb ➡ 2450 calories

0.8 lb ➡ 2800 calories

0.9 lb ➡ 3150 calories

1 lb ➡ 3500 calories

keep in mind that this is how many calories you would have to eat more than you burn in a day. the average person burns 1500 – 2000 naturally. if you ate 3000 calories today, you won’t gain even half a pound. remember that the next time you binge and the scale says you gained 4 pounds. it’s not real weight, just breathe. start fresh tomorrow ♥