smiles-rants:

***Self Care***

⭐️Try to clear your schedule a little to make time for yourself

⭐️Eat regular meals, with other people

⭐️Don’t stay in bed all day, no matter how much you may want to

⭐️Log out of all your social media accounts if its making you feel worse

⭐️Just get dressed. Change from one pair of pjs to another

⭐️Go to sleep at a reasonable time, don’t stay up all night

⭐️Try to go on a walk. It can be for five minutes or fifty, just get outside

⭐️Listen to some music. But only music that’ll make you smile

⭐️Try some herbal teas (so many different ones that are supposed to help with so many different things)