gloupblog:

Exercise Tips for lazy gals like myself

1. Workout whilst you run a bath or before you get in the shower – personally I like to do 50 jump squats (2 sets of 25)
2. If you love binge watching TV or netflix, take regular work out breaks. I sometimes just keep it playing and do crunches or a plank, or boxing sit ups.
3. Get a workout buddy to go to a class or something with. I found someone to go on runs with in the summer and at the moment we go to zumba classes. It makes it more fun and you feel lame for cancelling so you are less likely to skip it.
4. Stretch! Do yoga or pilates and basic stretches. Less sweating, less intense and still very beneficial. Also can be done infront of the TV