broken-hearted-bisexual:

Here’s some safe ana tips that don’t involve starving yourself💕

1. Act like a child. Children are usually slim because they’re always active, so, do things like skip down the hallways, swing your legs at the table etc🌸

2. Dance! Not only does it burn lots of calories but listening to music in you’re room whilst dancing along will make you happier and lift your mood!🙃

3. Go vegetarian or vegan! There’s lots of sources of protein and also fun fact: most plant based milks have 50% more calcium! So it’s really healthy!

4. Don’t eat after 7pm! This gives food time to digest.💤

5. Eat off of plates if possible, this way you can keep track off how much you’re eating.🍽

6. Unless you’re starving, never finish your plate in restaurants, they usually give you wayyy to much food (unless its really expensive or they just don’t give you a lot)

7. Better yet try to prepare your own food so you give yourself exactly what you need, nothing more, nothing less.

8. VEGGIES!! Make sure at least 50% of your plate is filled with veggies.🥦

9. Walk! Not only are you burning calories, but you’re also helping to save the environment!♻️

10. Eat until you’re full, I know it sounds obvious but over eating will cause discomfort and bloating.

11. Have 1200 cals a day and no more than 1500, but only if you’re 5’‘4 or under, never go under 1500 if you’re over that height!

12. Try to trick your metabolism by changing your calorie intake, for example go from 1200 to 1500 to 1250 to 1300 ect this way it doesn’t get used to a certain amount.

13. Drink water! Water speeds up metabolism also you’re body needs a lot as it’s made up of it 🙂

14.TEA! There’s so many different teas that help speed metabolism, for better sleep, weightloss etc🍵

15. Need a snack? FRUIT 🍉🍒

Please genuinely stay safe💗🌼