Ultimate Pro Ana Guide

aothexieproject:

Read this: Hello you beautiful girls and boys, I’d like
to welcome you to my blog and inform that I’ll be daily posting Ana
Tips and Tricks, if you wish for even more tips follow my snapchat: @aothexie
and message me there for more tips and free help and my day to day
updates keep in mind I’m a personal trainer so healthy tips are my vibe
and the way I help people, how good is it being skinny if it causes you
health issues? Also leave a like and reblog to help, I love you all so much enjoy my posts!

Have a great day!

Three Main Rules

1. Dinner
   must be eaten by 7pm, after that there is no food consumed until 7am at
   the earliest. (Basically it’s like a 12 hour fast, meaning that if you
   live by this rule for a year you have fasted half the year!!)
2. Three
   hours must pass between the last time you ate and the time you go to
   bed. This ensures that you are actively burning calories while the food
   is initially digesting versus when you are sleeping and burning
   basically nothing.
3. Weigh
   yourself two times a day. One at night before you go to sleep, and once
   after using the bathroom in the morning. (This is more a self-esteem
   booster, you are always thinner in the morning.)

General Tips

• B6 and B12 will speed up your metabolism.
• Purge in the shower or in the sink.
• If you’re about to binge chew gum, and look at your fat.
• Drink a glass of water every hour.
• Eat at least one meal every day.
• Take caffeine tablets.
• Smoke when you feel hungry (not ur weed tho lol).
• Brush your teeth.
• Always have Sugar-Free gum around.
• Sleep at least 6 hours, any less and it stimulates your appetite by 15%.
• When you sit, fidget. It might not burn a lot, but it’s more than if you are just sitting still.
• Fake allergies.
• Hit your stomach when it’s grumbling.
• Try to eat when people are around.
• Associate food with feeling sick.
• Never eat anything without nutrition labels.
• Save one dollar for every meal you don’t eat and buy yourself a present.
• Take a bath/shower.
• Always take your vitamins.
• Know when your trigger binge time is and avoid it.
• Drink water!!! (This is super important, okay.)
• Watch fat people eat.
• Listen to loud music.
• Spinning yourself in circles decreases hunger.

Additional Tips

• Eat more negative calorie foods like fruits and vegetables. they’ll keep your digestive system moving with fewer calories.
• Drink lots of water, as you already should be doing, this way your body will be well hydrated, and you will less likely become lethargic.
• If
  you’re eating a few larger meals each day, try eating smaller bits of
  food more often, so if your eating 1 meal then make it two smaller one
  etc. Changing your caloric intake does not always mean decreasing! if
  your metabolism has slowed down, it may need some more calories to speed
  up a bit. Don’t overdo this, just try to increase by 10%, and when you
  passed the plateau, you decrease 10%.
• You
  can also try a spike, this is when you eat regular meals for one day
  (should equal roughly 1500 cals) to jump start your metabolism, then
  simply return to your regular eating habits the next day.
• Okay,
  so usually when you use a new shampoo, your hair will be so soft and
  shiny you’ll keep using the shampoo…but after a few weeks it doesn’t do
  anything special. It’s the same with exercising; your body will get the
  best out of a workout when it’s being challenged. So the first time you
  run a mile you may feel exhausted, your muscles might be sore and all of
  that…but if you keep running one mile each day for a week or two, your
  body will build more muscle, use those same muscles over and over while
  neglecting others, and won’t be as challenged. You should change either
  the length of time or intensity of your workout so you can challenge new
  muscles.

Facts & Tips

FACT: You can only purge up to 80% of calories consumed.

TIP:
Avoid high caloric binges, instead eat things with a greater mass and
less calories. Fruits and veggies are always a good choice.

FACT:
Carbohydrate digestion starts in your mouth. Our salivary glands
secrete amylase, which is a digestive enzyme that begins the break down
of carbs.

TIP: Avoid eating carbohydrates at the beginning of the meal, because you’ll absorb more calories. Save the carbs for desert.

FACT: Fat is digested in the small intestines and therefore you feel fuller after eating a high-fat meal.

TIP: Eat the fat first because it takes a long time to digest, therefore you’ll adsorb less calories than eating carbs first. Beware, fat has twice as many kcals as carbs and proteins.

FACT: Laxatives do not affect calorie absorption
Most food and calories are digested and absorbed in the small
intestines and laxatives only affect the large intestines. Yes, you’ll
lose weight, but the weight lost is from water and fecal matter.

TIP:
Only use laxatives after a large meal that you did not purge
afterwards, this way you’ll see the real amount of weight gained instead
of the fecal matter gained.

Hiding Your Habits

• If
  you find you must go to a family or somewhat thing, get something
  reasonable like a muffin, and just carry it around with you.
• Put dishes in the sink, leave evidence from what you’ve eaten.
• Don’t forget to get rid of food you were supposed to eat.
• Put your diet pills in a vitamin bottle.
• Don’t tell people you think you are fat.
• Invent some mysterious illness, which will be a good excuse not to eat! (Works best with parents.)

More Hiding Your Habits

• Don’t
  raise suspicions, once people realize what you are doing, they’ll watch
  and monitor you every minute. Start hiding your habits and practices
  from day one, so no one has ever seen any of it. When one thinks your
  anorexic, there is nothing you can say to convince them you’re not.
• Check
  the fridge when no one is around. Get some food, prepare it, and then
  trow it away. For example, some eggs.. get three eggs and some butter,
  bake the eggs, throw them on a plate with some bread, and then dispose
  them. Leave silverware too!
• Don’t
  ever talk about food with other people, they’ll think that your
  obsessed if you do this too much. And, talking about food may raise the
  question of you already ate. In case they do, have your excuses ready:
  ‘My stomach is upset’ ’ I’m to exited/nervous/busy etc. to eat’ ‘I don’t
  feel like….’ ‘I’m not hungry yet, I’ll get something later’
• Spend
  different meals with different groups of people, tell them all that you
  had a big meal earlier or will be eating something later on. Make sure
  the different people will not be comparing notes. Or plan your schedule
  so you’re too busy at mealtimes to eat then.
• Watch
  where you dispose of uneaten food or other “evidence”, make sure that
  it isn’t going to be seen or found by anyone. Wrap food up and throw it
  away outside the house. If you live alone, always take the trash out
  before anyone else comes over.
• Buy
  food. People are fairly predictable. If they see you buy food and come
  home with food, then they just naturally assume that you eat it as well.
  Get things like crackers and cookies , keep them in your room, and
  carefully pack them out again later to throw away. Careful, this can be a
  little dangerous if you’re prone to binging and have trouble keeping
  food around, or if you feel guilty about throwing food away. If the
  food’s something you don’t like and won’t binge on this may be easier to
  do.
• Don’t
  get angry. Don’t deny everything if confronted. People will believe a
  little truth with a big lie much easier than a huge lie. Act as if it’s
  no big deal instead of reacting emotionally and people will tend to
  believe you.
• Tell
  people you’re on a diet, you became a vegetarian, your doctor has you
  eating only certain things, whatever. Often people will be very helpful
  in keeping you from eating if they think there’s a socially acceptable
  reason for it.
• Don’t
  show off your weight loss until you’ve reached the weight you want to
  remain at. People will start to watch you more carefully and maybe ask
  questions, and you want to avoid calling attention to yourself.

Eating Less

• Drink lots of water. When your stomach is full of water there’s no room for food!
• Become
  a vegetarian, not just pretend. It gives you an excuse to not eat
  certain foods (helps with parents), and meat is high in fat anyway.
• Fat free chocolate milk is good for sweet cravings.
• Set some rules for yourself.
• Diet pills. Might be dangerous, but you’re not dieting to be healthy your dieting to be thin.
• When you get the urge to snack. Start cleaning! Use chemicals for the gross smell to help curb hunger.
• Sugar-free gum is still your best friend.
• Don’t eat out!!
• Don’t eat anything you don’t know the nutritional value of.
• Drink lots of tea.
• Chew your food until it dissolves.
• Sparkling water, or Crystal Clear. It fills you up more.

Diets

There’s
numerous diets out there, we’ve all seen them. If you can stick to
them, then they’re sure to work. Personally I’ve done both the ABC, the
2468, and the Sacred Heart Diet. Currently I am doing the ABC diet,
which is by far my favorite of course every body is different and others
might work for you.

The 2468 Diet:

• Day 1: 200 Calorie Intake
• Day 2: 400 Calorie Intake.
• Day 3: 600 Calorie Intake.
• Day 4: 800 Calorie Intake.
• Day 5: 0 Calorie Intake. (Fast.)

Some
people do a 600-calorie maximum, and some don’t fast. Taking the max
from 800 to 600 will make your average metabolic rate lower, and cutting
out the fast will not allow you to fully capitalize on the heightened
metabolic rate that you’ll have after consuming 800 calories the
previous day. Therefore, the standard 2468 probably works the best.
Though some people even fast for two days at the end. It’s all up to
you.

Sacred Heart Diet:

It’s basically a soup you eat for 7 days. It’ll clean your system of impurities and gives you a feeling of well-being.

Recipe:

• 1-2 cans of stewed tomatoes.
• 3+ large green onions.
• 1 large can of beef broth (no fat).
• 1 package Lipton Soup mix (chicken noodle).
• 1 bunch of celery.
• 2 cans of green beans.
• 2 pounds of carrots.
• 2 green peppers.

1. Cut the veggies in small to medium pieces.
2. Cover with water.
3. Boil for ten minutes.
4. Reduce to simmer and continue to cook until veggies are tender.
5. Season with salt, pepper, parsley, or even worcestershire sauce.

This
soup can be eaten anytime you are hungry during the week, eat as much
as you want whenever you want. This soup will not add any calories, in
fact, the more you eat the more you will lose. You may even want to fill
a thermos in the morning if you will be away during the day.

• Day One – Eat only soup and fruit today.
• Day Two – All vegetables. No fruits at all. Soup!
• Day Three – Soup, fruit, and veggies. If you haven’t cheated you should find yourself weighing 5-7 pounds less.
• Day Four – Bananas and skim milk. At least three bananas, and drink as much milk as you possibly can. Eat the soup!!
• Day Five – Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes. No more than 6 tomatoes. Soup too.
• Day Six: Beef and veggies. Eat to your hearts content. Keep eating the soup!
• Day Seven: Brown rice, unsweetened fruit juice and veggies. Make sure to keep eating the soup.

At
the end of the 7th day, if you have not cheated on this diet, you
should have lost 10-17 pounds. If you wish to do the diet again, stay
off for two days before returning.

Eating Out

You
can’t avoid it, sooner or later someone is going to want to take you to
eat out, but there’s thing you can do to not eat more than you should.

• Drink tons of water! This will leave less room in your stomach for your inevitable high-calorie meal.
• Depending
  on who you’re with/what you’ll be able to get away with, push aside ½
  of your meal and have the waitress box it up for you. (You can just
  throw it out later.)
• Make a comment about how the last time you ate there was some ligament in it so maybe you’ll have a salad or something.
• Salads though!! They’re full of nasty calories in restaurants. Avoid salads with fried chicken, lots of cheese, and always ask for dressing on the side.
• Never get the House Dressing, Ranch Dressing, or Thousand Island.
• Lastly, if you’re at a restaurant with
  “dessert people”, get a more substantial meal. (If you are getting a
  salad or grilled chicken or add a side.) You just have to make sure that
  everyone sees you eat enough for it to be reasonable that you don’t
  have room for dessert.

Fasting Tips

• On a day you plan to fast, make a list of things to do to keep yourself busy and your mind off food.
• You’re going to want to rest the first three days.
• You feel more emotional during a fast.
• Prepare
  for the fast. Eat fruits and vegetables beforehand so you don’t get as
  hungry while fasting, raising the chances of a binge.
• Carry around gum, bullion cubes, or zero cal sodas.
• When done with a fast, start with low calories (50-100) and slowly bring yourself back up to regular intake.

Things To Do If You’re Starting To Get Hungry

• Drink a glass of water quickly.
• Drink a diet soda instead, and tell yourself it’s a meal.
• Look at your body in a mirror. See all that fat?
• Tell your body it’s confused. It’s not hungry it’s tired. Take a nap.
• Clean.
• Brush your teeth.
• Paint your nails.
• Put on lipstick or lip gloss.
• Look at thinspo.
• Watch episodes of Heavy or Intervention. (Might not be triggering for everyone.)
• Watch a gory movie.
• Craving a specific food? Google “fat person eating ____”. (Works every time for me, to be honest.)

More Distractions

• Go on walks.
• Search for health/nutrition info online.
• Dance to music.
• Clean your room.
• Read a book.
• Learn new things (finance, investing, balancing check books, etc.)
• Do that thing you were meaning to do forever.
• Do a yoga or pilates video.
• Study for a class.
• Read about toxins and foods that build up in the digestive system.
• Start writing a journal about things that aren’t calories.
• Make a website/ mess around with tumblr theme.
• Movie fest!!
• Volunteer somewhere.
• Master your self description.
• Play with your pet.
• Go to howstuffworks.com and have some fun.
• Exfoliate.
• Think about life.
• Make bracelets and necklaces.
• Read the newspaper.
• Stop procrastinating and do that homework assignment!!
• Watch some cool documentaries!!

Snapchat: @aothexie – You can also contact me there for free ana coaching! And daily personal snaps!