this is my current at home workout routine. a good bit of these can be done in your room and a lot can be done in your bed!! i’ll indicate the ones that can be done in your room and/or bed.
cardio
walking / jogging: minimum 30 mins but i aim for an hour or longer
jump rope: 10-15 mins, moderate intensity
stair steps (stepping up and down one step): 20 secs stair step, 10 sec rest. repeat 10 – 20 times / 5 – 10 mins
dancing: periodically though out the day for 10-30 mins at a time. turn on your fav tunes and jam out, twerk, do whatever!
strength training
arms
arm circles: 30 secs forward, 30 secs backwards. 3-5 sets.
push ups: 3-5 sets of 15. can be knee push ups
punches: 3-5 mins
bicep curl with water bottles: 3-5 sets of 15
triceps dip: 3-5 sets of 15
lateral raises: 3-5 sets of 15
abs
crunches: 2-5 sets of 25. (i personally do 2 sets of 100-150 but that’s bc i can)
planks: 2 mins / side planks: 30 – 90 secs
russian twists: 2-5 sets of 25 (sometimes i add weights w water bottles)
pillow squeezes: as long as i can take it, anytime i’m in bed
also do a couple of these as well
this is all the working out i do at home. you don’t need a gym to get your body toned!! if you wanna add weights, use full water bottles or soda bottles, whatever. i like to turn on netflix or hulu and do these in my room.
blue means can be done in room
green means can be done in room & bed
if you guys have any questions, please feel free to ask! stay safe and get fit you spooky bitches 🖤👻💪🏾
edit: no i don’t do all of this in a single day. i take a couple from each category and focus on that. like one thing from cardio + arms or cardio + some legs and some abs. don’t do all of this in one day that’s insane haha
SugarFreePeach 