maigredoll:

Look at it that way

It takes one day

Every day you make progress

One day of eating 500 calories is progress.

It’s 1500 calories burned

Thats 0.4lbs lost

2 more of these and it’s more than one pound of fat g o n e

It’s only small progress

But the small builds the big

In the end it’s about the small things

Everything in the universe is made of the smallest thing – an atom

And the universe is huge

Small progress builds big achievements.