Self Care Tips

yourpersonaltutor:

• Make time every day for some “me time” or make a dedicated day or two each week for this time.
• Have a shower every day!
• Brush and floss your teeth 2-3 times a day.
• Use a soft bristle toothbrush: hard bristle toothbrushes can damage your gums and teeth.
• Exfoliate 1-2 times a week if it suits your skin type.
• Wash face and moisturise 1-2 times a day if it suits your skin type.
• Do not wash your face in a hot shower: it will dry your skin out and will damage it.
• Do something you enjoy and relax.
• Get outdoors and get some fresh air.
• Regularly exercise!
• Eat a well-balanced diet.
• Drink plenty of water!
• Maintain healthy friendships.
• Make some plans to look forward to.
• Try meditation.
• Get plenty of sleep.