reasons to keep eating

fuwaprince:

🌸 your body needs nutrients to help it cleanse yourself of nasty toxins and function regularly

🌸 eating will allow you to grow healthily and live long

🌸 it’ll help reduce your risk for chronic diseases and other health issues

🌸 if you don’t eat carbohydrates, protein from your muscles will be used to fuel your body instead (reminder: the heart is a muscle! Please don’t destroy your precious little heart, you need that to live!)

🌸 also, if you don’t eat enough carbohydrates your blood sugar drops and long term deficiency can result in hypoglycemia

🌸 fainting, problems sleeping, loss of energy, irritability and digestive issues are also more likely to occur when you starve yourself

🌸 there are other alternatives to losing weight like running or yoga or just figuring out a healthier diet (a good start can be cutting out soda, it’s pretty bad for you)

🌸 you NEED calories to SURVIVE

🌸 you are already so beautiful, even if you can’t see it now, and you deserve to eat

🌸 think of all the yummy foods you’re missing out on!!! the tastes!!! The smells!!! Don’t deny yourself the luxury of a good tasting meal