beautifullythin0:

I’ve lost 11 pounds in less than a week!!✨✨

I stepped on the scale this morning and started crying. 130 to 119 in five days.

If anyone’s curious I usually:

🌸 aim for less than 300 cal a day, but anything under five hundred is okay.

🌸eat a small breakfast, like a banana or a small bowl of cereal, and then fast through lunch. I can’t avoid dinner because I still live with family, so I eat as little as possible there.

🌸it may be gross, but chew and spit is how I got through most of my cravings. I have a MAJOR sweet tooth and found it so hard to avoid that stuff, so if I really want to taste it I’ll chew it and then spit it out.

🌸don’t bring any food to school so I’m not tempted, and the rule is no matter what whenever I pass a water fountain I have to drink from it.

🌸speaking of water, I have to drink at least ten glasses a day. It’s really hard to do, but it keeps me full. Also, zero cal water flavours are my life. It makes it less of a chore and keeps my sweet tooth in check!!

🌸I aim for at least ten thousand steps a day, and I try and work out every night.

🌸I don’t eat after dinner, as it makes me feel bloated the next morning.

🌸I find it hard to sleep when I’m hungry though, so I have davids tea ‘mothers little helper’ which makes you sleepy, I also put on a lavender diffuser, and take melatonin supplements before bed.

✨

You can do it guys!!!! Stay safe please!!! You are all so beautiful no matter what your size and you will get there!!