“give yourself 3 months. 92 days. just 3 months of nonstop work. eat a little lower than your calorie limit, exercise a little more frequently, drink a little more water. see what your body does. see the changes that flourish. if you’re not pleased with the differences after 92 days, you don’t have to continue. it’s totally up to you.
but i don’t think you’ll want to stop.”
—🌿
ive used this mindset for 32 days now and im down -18.6lbs, can run 5 miles without stopping, and havent binged in over a month.
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SugarFreePeach 