antwerpeen:

How to avoid munchies

• Clean your room
• Drink tea/water
• Chew gum
• Lay down and watch YouTube/Netflix
• Do your homework
• Hide food
• Do the dishes
• Vacuume
• Listen to music (and scroll through Tumblr)
• Paint your nails
• Draw/Paint
• Do a face mask
• Eat fruit (apples, kiwis, mango)
• Eat vegetables (carrots, cucumber)
• Remember yourself how you will feel after binging
• Enjoy your flat stomach