when do you notice the changes?

dainty-skinny:

so, youve been losing weight, but not seeing any changes. why?

research has shown that you need to lose 8-9 pounds (3 ½ – 4 kilos) to see changes in your face, and twice that to see it in other places

so if you havent seen a change, just push a little harder and you’ll make it there, darling ♡♡