thinniest:

things i do when i feel depressed and that u should try too:

• tidying my room
• getting in the bath and doing facemasks or just soaking in soapy water
• sitting underneath a warm shower contemplating life and telling myself things arent as bad as i think
• or getting in a cold shower and coming out feeling refreshed
• brushing my teeth even if ive already brushed them
• sorting through things; i.e. going through books and deciding what i need and dont need (it clears my minddd)
• watering my plants (if u dont have plants try buy some bc they make my room feel more fresh and make me feel a bit happier)
• make something and put effort into it; like making iced tea but from scratch which makes me feel proud and makes it tastier 🙂
• listen to music, look for good albums and listen to them whilst u do something
• changing my bed sheets even if i already changed them 2 days ago; idk it kinda resets things and all the depressing times lying down on that bed set are erased and u can ‘start over’
• deleting apps like snapchat, instagram. even if its just for a little while when they’re not there i dont feel so burdened and obligated to check them x