Ana Weightloss Masterpost

thinthot:

Thank you all for being patient with me I’m the worst at posting on time ughh but anyways love you all :))

((im still searching for a co-admin slide in my dms))

Follow @pastelpinkbones bc this blog might get suspended

Basics/Tips
-drink at least 2.5l of water a day (!!!)
-put a straw in the glass so you can subconsciously drink easier
-cold water burns more calories
-exercise obviously 
-butterfly strech will help you develop a thigh gap
-you dont wanna gain a lot of muscle so do only cardio
-take vitamins so your hair and nails stay perfect 
-for a quick weightloss keep under 500cals
-cut your food in tiny pieces
-or color your plate a dark color
-dont drink smoothies, they’ll make you less full then when you’re actually eating + blending takes away some vitamins
-if you dont count calories what are you even doing
-black coffee
-dark chocolate in case you’re dizzy or crave it
-eat small amount of any sugar filled fruit if you’re dizzy or leight headed
-GREEN TEA GREEN TEA GREEN TEA
-or any detox tea
-white tea helps not to absorb carbs so drink it after a fast
-weigh in in the morning
-exercise before you eat anything that way you wont be losing cals but actual fat
-NEVER DRINK SODA
-theres so many unnecessary calories in it
-bye pasta, rice, potatoes, red meat and candy
-literally go to the mall and pick up the cutest outfits for skinny girls
-cold showers/baths burn calories
-wear thight clothes
-never tell anyone about it
-drink warm water before and cold water after you eat

Hunger pains/Binge eating

-drink warm water
-nap
-sugar free gum
-STAY OUT OF THE KITCHEN
-seriously. I lock myself in the bathroom when I feel like binging
-you just got food and you’re struggling no to eat it?
-give it to you siblings
-go for a walk, go run, go to friends house
-just get out of the house
-watch ‘My 600lb Life’ or ‘Skins’
-brush your teeth, pluck your eyebrows, take a long bath, shave
-dream about being skinny
-literally its the best thing
-lay in your bed,play some music and imagine how amazing world would be if you were skinny
-search tag #thinspo on my blog and look at all the pretty pictures
–

eat/chew on ice 
-mints
-when you feel a binge coming on , or are already in the middle of one take 2 tsp of raw apple cider vinegar and put it in a shot glass of water and drink it. It literally just stops your cravings

Motivation
-so many cute outfits you’ve always wanted to wear
-your eyes literally get bigger as you lose weight
-being lifted by a significant other
-sitting in someone’s lap and not feeling gross
-everyone being jealous of you
-finally getting noticed
-the simplest outfits look good on you
-like baggy shirt and leggins
-your hipbones sticking out
-being someone’s thinspo
-your legs look long even if they’re not
-being th smallest in your friend group
-CROP TOPS
-high wasted jeans and shorts
-people whispering about how skinny you’ve gotten
-guys talking about asking you out
-getting random compliments from strangers about your petite figure

(I can first hang promise you all of these actually happen)