world-of-pretty-bones:

Look at it that way:

It takes one day

Everyday you make progress

One day of eating 500 calories is progress.

It’s 1500 calories burned

That’s 0.4 lbs lost

2 more of these and it’s more than one pound of fat g o n e

It’s only small progress

But the small builds the big

In the end everything is about small things

Everything in the universe is made of the smallest thing- an atom

And the universe is huge

Small progress builds big achievements