brokenxxana:

Getting back on track

as you know Thanksgiving was a few days ago and I know I’m not the only one who got thrown off. So I put together a few reminders/goals to help stay motivated

1.) refill your water bottle hourly

2.) eat at least 4 fruits/vegetables a day

3.) you’ve gotten this far, you can keep going

4.) look at old pictures of yourself and remember what it was like then be thankful you’ve changed

5.) look at thinspo

6.) look at before/after pictures from weight loss

7.) do HIIT workouts 4-5 times a week

8.) balance your meals

9.) if you binge make sure you eat clean the next day

10.) chew gum when you wanna eat and you’re just bored

11.) don’t go over 1,200 calories per day

12.) if you do go over your calorie limit then exercise some off

13.) pace around your room to burn extra calories (about 1 hour of pacing= 100 calories burned)

14.) stay focused and never give up