thatskinnyhoney:

Excuses VS realities

Excuse: “I’ll just have a day off/have a treat”

Reality: I have a shit relationship with food and even one ‘treat’ will set me off into a binge cycle and make me feel guilty, it’s just not worth it

Excuse: “I don’t need/want to lose weight”

Reality: At this point it’s doubt talking, I’m not doubting my want to lose weight I’m doubting whether it’s achievable and frankly just being lazy

Excuse: “I won’t be able to lose weight”

Reality: I can but I always fuck it up by thinking these type of thoughts and making excuses for myself which result in me giving up and then never seeing the results I want

Excuse: “I’ll start again tomorrow”

Reality: This is just making the process longer and harder for myself and showing my lack of willpower, just stick to it and don’t give up because starting again will mean wasting time and slowing down results